Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Yoga for Energy and Inspiration by Julie Montagu
1. Side Plank: Basic Practice
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
2. 30 min Intermediate Invigorating Yoga Routine
REJUVENATE & DE-STRESS. Second in the series. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 302 - 415 calories.
3. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
4. 30 Min Power Yoga Video for Core & Hamstrings
Always move within a pain-free range. Not recommended for total beginners.
5. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
6. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
7. Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Abs and Core in this 20 Minute Fat Burning Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 20 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
8. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
9. 7-Day Body & Soul Boot Camp: Receive & Unwind
This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind. Led by Brett Larkin, you'll start with fast movements that then ground you back into your heart, ending with restorative postures and a short meditation to gain clarity on how to move forward in your personal goals.
10. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.