Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Yoga for Energy and Inspiration by Julie Montagu
1. Core Detox Yoga
Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
2. Twisting For Detoxification Yoga 34 min
Cleanse Your Body the natural way. Try these poses to stimulate your liver to do the work. Slow down aging and boost your immunity system as well. This workout burns 96 - 132 calories.
3. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
4. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
6. Fire Element: Vinyasa Energy Flow
A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
7. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
8. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
9. Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.
10. Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.