Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Yoga for Energy and Inspiration by Julie Montagu
1. Abs, arms, & hips - an Intermediate Yoga Flow
An intermediate yoga flow that works the abs, arms, and hips. Always move within a pain-free range.
2. 7-Day Body & Soul Boot Camp: Receive & Unwind
This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind. Led by Brett Larkin, you'll start with fast movements that then ground you back into your heart, ending with restorative postures and a short meditation to gain clarity on how to move forward in your personal goals.
3. Beginners Yoga For Weight Loss - Focus on Butt & Thighs Yoga Flow!
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Butt & Thighs in this 30 Minute Fat Burning Beginners Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 30 Minute, Holistic Weight Loss Yoga Flow! Learn How To Safely and Naturally Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
4. Handstand: Basic Practice
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
5. 15 min full body yoga power flow
Just under 15 minute yoga sequence designed to strengthen the entire body and build endurance. This power flow sequence is suitable for people with a bit of experience with yoga. Always move within a pain-free range, and always begin with a warm up first.
6. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
9. 15 minute afternoon power yoga flow
A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
10. 14-Day Yoga Challenge: Yoga for Abs & Core
This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.