Vinyasa Yoga

Yoga Videos For a Body Like a Hollywood Movie Star and Miranda Kerr

Leslie Perryman • June 2, 2015
Core Vinyasa Yoga by Celest Pereira
4.6
stars
,457ratings
1. 15 minute afternoon power yoga flow
Thumbnail image for 15 minute afternoon power yoga flow
A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
2. Power Yoga Workout
Thumbnail image for Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
3. Yoga for Weight Loss Part 1
Thumbnail image for Yoga for Weight Loss
Part 1
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
4. 30 minute afternoon power yoga
Thumbnail image for 30 minute afternoon power yoga
A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within a pain-free range, and be sure to warm up before beginning.
5. 8 angle variation
Thumbnail image for 8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
6. Total Body Weight Loss Yoga Part 1
Thumbnail image for Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
7. Water Element: Vinyasa Energy Flow
Thumbnail image for Water: Vinyasa Flow
Go with the flow. This Water based practice, part 2 in a 6-part series, invites you to 'ride the wave' through dynamic and rhythmic breath and body movements. In this Grokker Premium video, this fluid sequence fosters a playful exploration as we move through a circular (mandala) pattern around the yoga mat. Grokker Yoga Expert, Christy Evans, focuses on hip opening postures that are emphasized as we connect to our orange energy center for play (lila), creativity, and permission to go with the flow on and off of the yoga mat.
8. 30 Minute Power Yoga Vinyasa Flow
Thumbnail image for 30 Minute Power Yoga Vinyasa Flow
A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
9. Harmony: Vinyasa Energy Flow
Thumbnail image for Harmony: Vinyasa Flow
Move in harmony! This 6th part in the 6 part series will incorporate all of the previous elements to align and harmonize our physical and energetic body. Emphasize the harmony within through breath, meditation, and movements that support balance to our Solar/masculine and Lunar/feminine aspects with our Grokker Yoga Expert, Christy Evans. This Grokker Premium Video will inspire, uplift, and expand from a grounded, connected, and centered sense of Self. All Levels
10. Air Element: Vinyasa Energy Flow
Thumbnail image for Air: Vinyasa Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time