This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
2. 30 min De-Stressing, Refreshing Yoga Workout for Beginners
Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more. Level 1 -- 2. Only 30 minutes long.
3. Earth Element: Vinyasa Energy Flow
Strong and steady full circle practice. This Earth based flow practice, part 1 in a 6-part series, connects you to your steady red root energy. Leg strength and alignment are emphasized through sustaining postures while linking abdominal breathing to this Earth based flow. Follow Vinyasa Expert Christy Evans to establish alignment and settle into a powerful structure with a variety of standing postures in this Grokker Premium video. This integrating and grounding practice brings us back to our roots and our connection to Earth.
4. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
5. Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
6. Exploring Wheel: Advanced Practice
All roads lead to full wheel pose, or Urdhva Dhanurasana. Grokker Yoga Expert, Christy Evans, focuses on an advanced preparatory sequence to ease the body into this powerful posture. Deep back bends allow us to open our hearts and awaken the central channel of the body for a deeply revitalizing increase in energy. Experience loving compassion from the inside out in this Grokker Premium video. If your looking for a lighter practice with elementary modifications for wheel pose, visit Christy's Exploring Wheel Pose collection for both beginner and intermediate classes.
7. Water Element: Vinyasa Energy Flow
Go with the flow. This Water based practice, part 2 in a 6-part series, invites you to 'ride the wave' through dynamic and rhythmic breath and body movements. In this Grokker Premium video, this fluid sequence fosters a playful exploration as we move through a circular (mandala) pattern around the yoga mat. Grokker Yoga Expert, Christy Evans, focuses on hip opening postures that are emphasized as we connect to our orange energy center for play (lila), creativity, and permission to go with the flow on and off of the yoga mat.
8. Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
9. 30 Minute Creative Power Flow
This is a 30 minute instructional power yoga that asks you not to use a mat (just for fun - to get out of our comfort zones.
10. Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.