Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind. Yoga for Detox by Julie Montagu
1. Restorative Heart-Opening Yoga
Experience 60 minutes of restorative yoga bliss in this relaxing practice for opening the heart. In this class, you'll be guided through a sequences of poses to open the shoulders and upper back so you can rest more comfortably in supportive, heart opening backbends. Follow Grokker Yoga Expert Talya Lutzker through this deeply relaxing sequence designed to ease stress, quiet restless thoughts, and bring you home to your hearts center.
2. Grounding Yoga Sequence for Travel
This a grounding sequence that helps your body adjust to the stress of traveling. The instructor will show you moves that will help the hips and clear the mind.
3. Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
4. An Evening Yoga Practice
In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
5. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
6. Iyengar Yoga Immune System Exercise
This video is meant to build the immune system by enhancing blood flow through the lymphatic and endocrine systems. Remember to breath.
7. Daily Dose of Yoga: Gentle Flow
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
8. Chair Yoga: Guided Rest and Relaxation
Rest an overactive mind. This guided meditation will carry you into meditative sleep. Completely relax through this Grokker Premium video designed to reduce tension and anxiety, and help you find a quiet space behind your eyes. Follow Grokker Yoga Expert Sierra Campbell in this journey inward to explore rest, relaxation and deep sleep while in flight.
9. Meditation for Energy: Earth
Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
10. Confidence Building Guided Meditation
This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.