This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
2. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
3. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
4. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
5. After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
6. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
7. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!
8. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
9. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
10. Beginner Bird of Paradise
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.