This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
2. Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
3. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
4. Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
5. From the Core: Moment to Moment
Awaken circulation and stability from the core of the body in these long held postures. Join Grokker expert, Morgan Levay to experience the moment to moment awareness that is cultivated in body mind practice. In this Grokker Premium video, you will focus on the movement of each breath, and the changing quality of sensation, even through long held poses. This is an intermediate level class.
6. Yoga for Kids: The 5 W's of Yoga
Who, what, why, when, where! Kids ages 7 & up are invited to join in the fun as you explore the 5 W's of Yoga. Grokker Yoga Expert, Jodi Komitor, explains What is Yoga, Where does Yoga come from, Who started Yoga, When was Yoga started & Why do we do Yoga. This Grokker Premium video has an educational theme that will be weaved into the class as you enjoy breathing exercises, traditional yoga poses, visualization, creative movement and deep relaxation. All Levels. Ages 7 and up. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
7. Awakening Prana & Joy in Your Life
Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.
8. Basic Sun Salutation
Quick instructions on how to do the Sun Salutation (Surya Namaskara).
9. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
10. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.