Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. Energizing Vinyasa: Twist and Flow
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
3. 7 Day Body & Soul Boot Camp: Nourishing Yoga
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
4. Full Led-Primary Series
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.
5. Intermediate Hanumanasana: Vinyasa Flow with Splits
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.
6. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
7. Vinyasa for the Neck
If your neck needs some love and attention, then you've found the right yoga class. Tammy Mittell will lead you through 15-minutes of seated poses designed to soothe and energize your neck. This video is perfect for yogis of all skill levels.
8. Intermediate Eight-Angle Astavakrasana Pose
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.
9. Beginner's Eight Angle Astavakrasana Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
10. Earth Element: Vinyasa Energy Flow
Strong and steady full circle practice. This Earth based flow practice, part 1 in a 6-part series, connects you to your steady red root energy. Leg strength and alignment are emphasized through sustaining postures while linking abdominal breathing to this Earth based flow. Follow Vinyasa Expert Christy Evans to establish alignment and settle into a powerful structure with a variety of standing postures in this Grokker Premium video. This integrating and grounding practice brings us back to our roots and our connection to Earth.