Vinyasa Yoga

Yoga Videos for Detox and Slim Waist

Leslie Perryman • October 24, 2016
Yoga For Full Body Strength by Rocky Heron
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1. Lean & Strong Yoga: Full Body Strength
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Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
2. 15-Minute Yoga Abs
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Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
3. Core Detox Yoga
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Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
4. Strengthen Your Core
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The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
5. Yoga for a Strong Core
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Do this routine to build and maintain a strong core from the inside out.
6. Core Strength for Beginners
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Today we're building core strength with some basic moves designed with beginners in mind.
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