This routine really targets your core to help you take your lower body strength to the next level.
2. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
3. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
4. Strong Core & Strong Mind
These are some core strengthening and upper body building movements that help you feel the articulation of a flexed spine. I would recommend this as a warm up or an afternoon research movement, not in place of the actual yoga practice. Doing movements like these can really help you to move your body with strength and ease.