Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
2. Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
3. Fit & Aligned: Yoga Dance Party
This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
4. Fit & Aligned: Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
5. Fit & Aligned: Free & Easy Vinyasa
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
6. Yoga Monk's Beginners Practice
Discover Beth Win's yoga secrets. Designed for beginners but appropriate for anyone looking to take their practice to the next level, this yogamonk's practice is inspired by a busy, urban life in East London. A unique fusion of flow yoga and eclectic dance, Beth breaks down the basics so you can fully integrate core concepts. Each of the exercises in this Grokker Premium video will encourage an open, aligned spine for increased freedom and flexibility. Find this new freedom alongside Beth's playful spirit.
7. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
8. New Power: Yoga Butt
Learn to incorporate strength training with Grokker Yoga Expert Ashleigh Sergeant. She'll show you how to tone, sculpt and boost your bottom in this flow practice. Strong glutes relieve low back pain, release bound hip flexors and give you powerful legs. This Grokker Premium video will whip your butt into shape. Appropriate for intermediate levels.
9. Yoga for Travel: Ground and Align
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
10. Yoga Flow for Healthy Shoulders
This sequence is designed to strengthen, open and balance your shoulders. This can lead to better posture and an open heart. After cranking the heat up on your heater, you will have your own personal hot yoga studio.