Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
3. 7 Day Body & Soul Boot Camp: Heating Power Yoga
This power vinyasa class starts by building heat through energizing, fluid movements. You'll then build strength by sculpting the legs and toning the abdominals as you refine your alignment in key poses. A short meditation practice at the close of class gently re-connects you with your breath and allows you to get in touch with your deepest desires.
4. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
5. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.