Vinyasa Yoga

Yoga Videos for Full Body Sculpting and Sculpted Abs

Leslie Perryman • June 3, 2015
Move for Stress Relief by Julie Montagu
4.7
stars
,201ratings
1. Move for Stress Relief
Thumbnail image for Move for Stress Relief
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
2. Core Strength for Beginners
Thumbnail image for Core Strength for Beginners
This sequence will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.
3. Core Vinyasa Yoga
Thumbnail image for Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
4. Total Body Weight Loss Yoga Part 1
Thumbnail image for Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time