Mediation is a way for us to quiet the mental chatter we have in our minds and focus on being present in the here and now. Through this practice we can start to feel a sense of inner peace and calm as we realise that we can simply observe our thoughts without judging them or ourselves. In this Happy Yoga session, Julie will guide you through her Moving Mediation sequence which has been design to bring you back to your breath so you can start to feel more balanced as you let go of any worries that are preventing you from experiencing happiness.
2. Move for Stress Relief
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
3. Move for Balance
Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
4. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
5. Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
6. Beginner Warriors and Sun Salutations
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
7. Basic Backbends
Dip into the expansive practice of opening the heart with this sweet introduction to flow yoga and basic back bending. Synchronize breath and movement with an innovative series of postures, then melt the heart, open the chest, and align the upper back. In this Grokker Premium video, learn to safely and effectively prepare for, move into, and return to center through bridge, wheel and other common backbends you'll find in your yoga practice. Follow Grokker Yoga Expert Carling Harps in this alignment based designed for beginner students.
8. Centering the Heart
Take your backbends to the next level. This intermediate flow class will take you through a series of innovative variations on traditional backbends encountered in Yoga. Grokker Yoga Expert Carling Harps will challenge the intermediate student in this fun flow, and leave you feeling completely centered and open. This Grokker Premium video is designed for strong students with a seasoned practice.
9. Abbreviated Primary Series
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.
10. Advanced Eight-Angle Astavakrasana Pose
This juicy, challenging Vinyasa practice incorporates various arm balancing and strengthening postures to prep the body for an advanced transition from Eka Pada Koundinyasana II from the peak pose, Ashtavakrasana. Designed to help you master these stunning arm balances, the sequence is composed of hip opening, arm strengthening, integrated movement to structurally enhance your awareness of what these peak poses ask of us. Follow Grokker Yoga Expert Christy Evans through this empowering flow to ignite core muscles, melt the hips, and gracefully glide through gravity defying poses. This class is sequenced to open and strengthen the body with an aligned and safe approach, while growing the edges of the previous two practices offered in this series.