Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
2. Introduction To Backbends
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
3. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
4. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
5. 14-Day Yoga Challenge: Upper Body Flow
This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
6. Slim Arm Flow - 21 Day Yoga Body Slim Down
In this class you will be working towards crow pose, through a series of balances designed to tone and lengthen your arms. Get ready to challenge yourself, feel stronger in your body and more confident in your practice.
7. Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
8. Jump Back from Posture of Marichi
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to safely and effectively work Marichyasna A, or Posture of Marichi, from the Ashtanga Yoga Primary Series.
9. Jumping In & Out of Arm Pressure Posture
Ashtanga Yoga Instructor, Kino MacGregor, describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movement involves jumping into the posture and full jumping back.
10. Jumping Back Fully From Lotus Position
When you are able to maintain a comfortable lotus position you can try to jump back from the posture from a seated position. There is one small tip that will help almost everyone learn how to shift the weight forward and jump all the way back from Padmasana, or Lotus Position. Watch the video to find out.