Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
2. Energizing Vinyasa: Loving Flow
It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
3. Energizing Vinyasa: Inner Strength
This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.