Vinyasa Yoga

Yoga Videos for Increased Spinal Mobility and Building Internal Heat

Leslie Perryman • August 13, 2015
Groove and Flow by Mary Clare Sweet
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1. Energizing Vinyasa: Groove and Flow
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When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
2. Energizing Vinyasa: Inner Strength
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This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
3. Warm Up Sequence before Yoga
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In this video, Esther Ekhart shows you a way to get your body warm and ready before you start your yoga practice. This yoga warm up sequence includes several Sun salutations.
4. Vinyasa for the Mid Back
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Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
5. Detox, Cleanse, Revitalize: AM Detox
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Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.
6. Yoga Basics
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This class is a gentle, slow-moving and informative intro into a hatha yoga class. It is a safe, well rounded class, focusing on basic poses and alignment.
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