Vinyasa Yoga

Yoga Videos for Long, Lean Legs and Core Strengthening

Leslie Perryman • October 24, 2016
Strengthen and Tone by Michael James Wong
1. 7-Day Body & Soul Boot Camp: Yoga + Barre Sculpt
Yoga + Barre Sculpt
In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements. Get the best of both worlds in one workout - tone the arms, thighs, and booty and finish feeling deeply nourished and relaxed.
2. Flow Till You Glow Series: Cardio Flow
Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
3. Total Body Yoga Slim Down
Total Yoga Body Slim Down Flow
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
4. 14-Day Yoga Challenge: Rocket Standing Series
Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
5. Daily Dose of Yoga: Strength Flow
Strengthen and Tone
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
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