Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
2. 7-Day Body & Soul Boot Camp: Energizing Kundalini Meditation
When you're feeling overrun with thoughts, anxiety, or anger, meditation is a great way to create communication between your body and mind. This Kundalini-inspired meditation is designed to help you feel refreshed and grounded using breathing techniques. You'll finish feeling like you've just pressed a reset button and are ready to tackle the rest of your day. Great for all levels of practice.
3. 7 Day Body & Soul Boot Camp: Nourishing Yoga
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
4. Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
5. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
6. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
7. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
8. 14-Day Yoga Challenge: Upper Body Flow
This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
9. 14-Day Yoga Challenge: Yin Yoga for Your Hips I
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.
10. Vata Vinyasa Flow - Mind Body Balance
Sun salutations will warm the body, then a strong, elegant sequence of warrior postures will ground the body and calm the mind in this vinyasa class. This flow will awaken creativity, spirituality, and inner tranquility as you boost your vital fluids from head to toe and skin to bone. This flow is tailored for the vata dosha. In the ancient Hindi medical system of Ayurveda a “dosha” is one of three bodily humors that makes up one’s constitution: vata, pitta, and kapha. The energy of vata is momentum. Driven, ambitious people can be characterized as this personality type. When out of balance, vata personalities are anxious and easily stressed. Learn to deeply balance the inner experience of vata in this graceful, centering flow. Explore your Ayurvedic temperament by completing the rest of Rebecca Snowball’s Mind Body Balance series on Grokker.