Vinyasa Yoga

Yoga Videos for Mind Management and Overcoming Sadness

Leslie Perryman • August 13, 2015
Yoga for Energy and Inspiration by Julie Montagu
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1. The Art of Pranayama: Breathwork
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The breath is the foundation of our yoga practice. In this lesson we will introduce the concept of prana and how energy can flow optimally through the body to create more strength, ease, and vitality. Follow Grokker Yoga Expert Siri Peterson to explore a three-part breath that will allow you to access your fullest lung capacity. To solidify the lessons of this Grokker Premium video, we will move into ujayyi breath, the essential breath that will accompany your Hatha yoga practice. All Levels.
2. Yin for the Upper Body
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Upper body tension is common problem after a rough day at work. This Grokker Premium video will help you release tension in the upper back and shoulders. Grokker Yoga Expert, Matece Skow, focuses on helping to lengthen and free deep connective tissues through the spine in this all levels practice.
3. Supported Restorative Forward Bends
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Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
4. Stay with the Breath
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Thanissaro Bhikkhu is focused on helping you meditate while staying focused on breathing. Allow your mind to explore the thoughts that are coming up as you breath. This meditation is also focused on gently controlling thoughts by staying in the present moment.
5. Taoflow: Stability
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This is a forty-minute set of Taoflow Yoga that fosters stability and centeredness in body and mind with our celebrated Qigong Expert Cain Carroll. This all levels class begins with free-style shaking to clear the mind, detox the cells and rejuvenate the whole body. We then work with longer holds of specific postures to calm the nervous system, balance emotions, and strengthen the feeling of somatic presence in this Grokker Premium video. No props needed.
6. Ujjai Breath and the Three Part Breath
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This video offers a short primer on the intrinsic, powerful benefits of effortless breath control. These two practices are meant to assist you in any yoga practice by giving you basic exercises to strengthen your diaphragmatic focus through each inhale and exhale. In this Grokker premium video, Anusara instructor Sam Shakti Brown reminds us how to focus on the breath in order to maximize the physical and emotional gratifications of yoga.
7. Stretch and Lengthen
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Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
8. Women's Health: Yoga for Fertility
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Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
9. Find Focus and Be Present
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When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.
10. Restorative Yoga to Open Your Heart
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Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
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