Vinyasa Yoga

Yoga Videos for Mind Management and When You are Feeling Sad

Leslie Perryman • August 13, 2015
Yoga for Energy and Inspiration by Julie Montagu
4.6
stars
,299ratings
1. Yoga for Travel: Calm Inner Center
Thumbnail image for Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
2. Breath Regulation Practice
Thumbnail image for Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
3. The "I Hate Stress" Sequence
Thumbnail image for The "I Hate Stress" Sequence
Stress leads to bad eating habits, tension, illness, and disease, but keeping a regular stress-relieving yoga practice helps eliminate it. Follow this fun and easy routine from expert Tara Stiles to start feeling more relaxed and comfortable.
4. An Evening Yoga Practice
Thumbnail image for An Evening Yoga Practice
In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
5. Meditation for Energy: Harmony
Thumbnail image for Harmony Meditation
Through breathing exercises, guided visualizations, and meditations this video is designed to promote inner balance, unity with others, and total harmony. All Levels
6. Stay with the Breath
Thumbnail image for Stay with the Breath
Thanissaro Bhikkhu is focused on helping you meditate while staying focused on breathing. Allow your mind to explore the thoughts that are coming up as you breath. This meditation is also focused on gently controlling thoughts by staying in the present moment.
7. Recover from Jet Lag
Thumbnail image for Recover from Jet Lag
Bounce back from jet lag and travel stress with this quick routine.
8. Yin Yoga for the Chakras
Thumbnail image for Yin Yoga for the Chakras
Discover new and profoundly calm inner space. Designed to increase openness and awareness of the Chakras, or energy centers within the body, this deeply healing yin sequence will leave you feeling centered both mentally and physically. Join Yin Yoga Expert, Matece Skow, in this Grokker Premium video to connect you deeper to your own life source and the cultivation of inner energy. All Levels.
9. Stress Reduction: Action
Thumbnail image for Stress Reduction: Action
Sometimes you have to speed up to slow down. Tune into your hearts intent, and transform that intention into action with a more vigorous yoga sequence geared to transform your stress and release you into effortless relaxation. This intense mixed levels practice from our celebrated Anusara expert, Samantha Shakti Brown, is the perfect way to take the edge off your day. For more Grokker premium videos on stress reduction, visit Samantha's collection.
10. 5-Minute Meditations: Escape to the Beach
Thumbnail image for Escape to the Beach Meditation
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time