Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
2. Yoga for Detox
When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
3. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
4. Daily Dose of Yoga: Fast Flow
This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
5. Learn Healthy Movement Patterns
Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
6. Freedom From Pain: Tight Hip Pain Relief
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
7. Freedom From Pain: Upper Back Pain Relief
Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
8. Beginner Twists and Forward Folds
Interested in understanding the fundamentals of forward folds? Join Grokker yoga expert Celest Pereira in this beginner's guide. Forward folds are found in every yoga class, and are perfect for opening the hamstrings and releasing the lower back muscles. This short & sweet beginner's class is the perfect warming the body from head to toe.
9. 7 Minute Basic Warm up for Yoga
This instructional yoga video is suitable for all levels. It's a quick, 7 minute basic yoga warm up for a powerful yoga practice or workout. Always move within a pain-free range.
10. Yoga For Relaxation
Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body!