It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
2. Yoga for Curing Stress
Join Samara Chopra as she demonstrates yoga asanas that acts upon both the physiological and psychological components of stress.
3. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
4. Yoga for Eyes
Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Join Samara Chopra as she demonstrates yogic postures that have the power to revitalise your internal organs, including your eyes.
5. How to Improve Your Concentration
Join Samar Chopra as she teaches you some asanas to improve your concentration. And teaches you how to control your mind and discover your true nature.
6. Short Heart Opening Yoga Class
This is a heart opening class that will include moves that will work your hips, legs, and arms.