If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Arm Balances and Inversions by Celest Pereira
1. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
2. Treat Colds
Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.
3. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
4. Proper Alignment For Beginners Part 3
Here Esther explains how to safely align yourself in different yoga poses. This basic knowledge will help you to advance in your yoga practice.
5. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
6. Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
7. Beginners Yoga for Flexibility
Try this routine to open up the spine, hips, hamstrings, and it creates more space in the mind.
8. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
9. Vinyasa: Mid Back and Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
10. Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.