This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
2. 1. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
3. Balanced 20-minute Vinyasa Flow
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow. In this class, you'll move through a dynamic sequence of breath-linked lunges, twists, warrior poses, and spine strengthening exercises to peak in camel pose, or ustrasana. You'll feel energized and open from the inside out. The Well Balanced Flow series features four time-tailored classes, each with the perfect amount of movement and flow no matter how tight your day is.
4. Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
5. Stability in Any Yoga Pose
Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor’s guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement. For this Grokker Premium video, you will need a comfortable seated position and a calm mind that is ready to delve into the inner spaces of the body. To elevate your practice, check out the rest of Kino’s Insight Yoga series.
6. One-Legged Arm Balancing
Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture. Finally, Kino will show the traditional way to enter from a tripod headstand. For more information on elevating your practice, watch the full Insight Yoga series.
7. Jivamukti Chakra Immersion to Balance Energy
This class is a Jivamukti sequence designed to align the Chakras and harmonize your inner energy flow. Using postures and affirmations, Grokker Yoga Expert Salema V will guide you through a deeper understanding of our central energy channel along the Shashuma Nadi, from the tailbone to the crown of the head. Move through this graceful sequence of postures for full-body conditioning, and follow along with Salema for a detailed immersion into each energy center in this Grokker Premium video. Intermediate.
8. Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
9. Half Moon Flow
Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.
10. Danyasa: The Roots
Get rooted with Danyasa basics. Designed to ignite the power of the bandhas, this Grokker Premium video will guide you through the foundation of muscle stabilization to more playfully discover a graceful flow. Beginning with your feet, hands and pelvic floor, then centering within the core as you wake up strength from the inside out. This is a powerful introductory sequence for intermediate students.Music:1. 11 Spacious Offerings (Peace Mix) / Desert Dwellers2. Dune Moon / Evan Fraser & Vir McCoy3. Yoga Dub Mystic (Eastern Sun Remix) / Desert Dwellers4. Subterranean Sanctuary / Desert Dwellers5. Shivasana / Evan Fraser and Vir McCoy