Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
2. Energy Meditation Series: Water
The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.
3. Big Mind Meditation
A guided "big mind" meditation with Buddhist teacher Joseph Goldstein. In spiritual practice, time is not a factor. Practice cannot be measured in time, so let go of the whole notion of when and how long. The practice is a process unfolding, and it unfolds in its own time. It is like the flowers that grow in the spring. Do you pull them up to make them grow faster? I once tried to do that with carrots in my first garden when I was eight years old. It does not work.
4. Yoga Exercises on a Airplane
In this Health Tips video from Veria Living, traveling can be stressful to our mind and body. Here are some ways to keep calm and comfortable while in the air.
5. Joint Relaxation Vinyasa
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.
6. A Guided Relaxation
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.
7. Yin Yoga for the Outer Hips
Develop inner awareness, improved circulation, and flexibility through the outer hips. In this quiet practice with Yin Yoga Expert Matece Skow, you'll engage in deep meditation using the breath to target increased mobility through the hips. You''ll finish this Grokker Premium video feeling a profound sense of inner calm, with more space and a greater range of motion through the pelvis.
8. Stress Reduction: Waves of Grace
Find inner balance. You have the power to hold onto what works, and let go of what does not. Let the waves of grace wash over you, and continue to refine your physical, mental and emotional skills of balance to live a centered, stable, yet creative life. In this Grokker Premium video, join Anusara Expert, Samantha Shakti Brown, for a moderately intense all levels practice.
9. Meditation for Energy: Earth
Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
10. Stay with the Breath
Thanissaro Bhikkhu is focused on helping you meditate while staying focused on breathing. Allow your mind to explore the thoughts that are coming up as you breath. This meditation is also focused on gently controlling thoughts by staying in the present moment.