Suffer from tightness in the neck and shoulders? This deep tissue yin sequence will create space through the tighter muscle and joint structures within your neck and across the shoulder girdle. Breath by effortless breath, follow yoga expert Morgan Levay through this calculated yin series to melt tension through your upper spine in this Grokker Premium video. For more from Morgan, visit her Yin collection.
2. Grounding Yoga Sequence for Travel
This a grounding sequence that helps your body adjust to the stress of traveling. The instructor will show you moves that will help the hips and clear the mind.
3. Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
4. Adyashanti - Just Sitting
This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
5. The Art of Pranayama: Breathwork
The breath is the foundation of our yoga practice. In this lesson we will introduce the concept of prana and how energy can flow optimally through the body to create more strength, ease, and vitality. Follow Grokker Yoga Expert Siri Peterson to explore a three-part breath that will allow you to access your fullest lung capacity. To solidify the lessons of this Grokker Premium video, we will move into ujayyi breath, the essential breath that will accompany your Hatha yoga practice. All Levels.
6. Women's Health: Yoga for Fertility
Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
7. Tension Tamers: Anxiety Balancing
In this series, Grokker Yoga Expert Robyn Capobianco reveals centering routines to deeply relieve the tension of your day. In this class she is focused on unraveling anxiety. Begin by working with guided breathwork, then release the neck and shoulders. Move deeper into pranayama (breathwork) in a supported inversion against the wall to shift your perspective and restore blood flow to the hips and heart. This Grokker Premium video is appropriate for all levels, even beginners, but will be therapeutic and informative for the advanced practitioner as well.
8. Restorative Shoulderstand
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.
9. Energizing Vinyasa: Loving Flow
It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
10. Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.