This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
2. Shoulder Alignment
Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Downward facing dog is a great position to learn this ideal alignment. Follow a simple exercise to strengthen your shoulders and build the upper body strength needed for arm balances and inversions and healthy shoulders.
3. Eka Pada Sirsasana (Leg Behind the Head)
Certified Ashtanga Yoga teacher shows you how to safely and easily place your leg behind your head for the posture called Eka Pada Sirsasana in the Ashtanga Yoga Second Series.
4. Urdhva Dhanurasana
Come into this deep, heart opening back bend with Kino MacGregor as she walks you through critical shoulder alignment to open the whole spine and facilitate deep extension.
5. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
6. Calorie Burn for Abs
Yoga-based ab workout.
7. Building a Better Body - Total Body
Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
8. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
9. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
10. Building Strength to Jump Back from Crow Posture
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to build strength to jump back from Bakasana, or Crow posture.