Vinyasa Yoga

Yoga Videos for Weight Loss and Endurance

Leslie Perryman • August 13, 2015
Strong Flow by Steffy White
4.6
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1. 14-Day Yoga Challenge: Strong Flow
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This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
2. Intermediate Twisting Squat
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Ashtanga Yoga Instructor, Kino MacGregor, breaks down the movements needed to get into Pasasana, an intermediate twisting squat pose which is the first posture of the Second Series of Ashtanga Yoga. This twisting movement is a challenge for many students and offers great lessons in terms of both flexibility and strength.
3. Exploring Baddha Konasana
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This video is a response to a viewer request about Baddha Konasana. In this posture the hips, inner thighs and back must be open enough to enter the posture fully. It takes time and patience, and sometimes the help of a good teacher to really make progress in this posture.
4. Shoulder Alignment
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Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Downward facing dog is a great position to learn this ideal alignment. Follow a simple exercise to strengthen your shoulders and build the upper body strength needed for arm balances and inversions and healthy shoulders.
5. Eka Pada Sirsasana (Leg Behind the Head)
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Certified Ashtanga Yoga teacher shows you how to safely and easily place your leg behind your head for the posture called Eka Pada Sirsasana in the Ashtanga Yoga Second Series.
6. Urdhva Dhanurasana
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Come into this deep, heart opening back bend with Kino MacGregor as she walks you through critical shoulder alignment to open the whole spine and facilitate deep extension.
7. Jumping Back from Bakasana
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Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
8. Calorie Burn for Abs
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Yoga-based ab workout.
9. Building a Better Body - Total Body
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Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
10. Total Body Weight Loss Yoga Part 1
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Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
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