Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.
2. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
3. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
4. Beginners Yoga For Weight Loss - Focus on Butt & Thighs Yoga Flow!
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Butt & Thighs in this 30 Minute Fat Burning Beginners Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 30 Minute, Holistic Weight Loss Yoga Flow! Learn How To Safely and Naturally Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
5. Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning
Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for weight loss and fat burning. It specifically targets the belly and abs. This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.
6. How To Build Strength Beyond a Handstand
Being able to do handstand push-ups is one way to surely move past a static handstand. Please note that this is not traditional and certainly would not be done in a traditional yoga shala. I would not do this during my daily practice, but instead in the afternoons to have fun and build strength. If you want to try this you can use a wall for balance or ask a friend to spot you. Just be sure that you already have a really good handstand before you try.
7. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
8. Building a Better Body - Total Body
Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
9. After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
10. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.