This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
2. Head To Toe Flow - 21 Day Yoga Body Slim Down
In this yoga class you will work your body from head to toe, starting with some wonderful deep breathing to clear the mind and find your focus. Julie will guide you through some of her favorite poses in this dynamic and energizing full body flow. This is a great session for letting go of stress and relieving tension in the body.
3. Yoga for Weight Loss - Abs & Arms
In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!
4. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
5. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
6. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
7. Building Strength to Jump Back from Crow Posture
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to build strength to jump back from Bakasana, or Crow posture.
8. Placing Legs Behind Your Head in Pretzel Arm Balance
Ashtanga Yoga Instructor, Kino MacGregor, demonstrates putting both legs behind the head for Dwi Pada Sirsasana, or as you may know as the Pretzel. Be careful to use the full external rotation of your hip joints to enter the posture, while strengthening the back and neck to support the legs.
9. Scorpion Handstand Demonstration
Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschikasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels.
10. Lifting Up Into A Handstand from Firefly Pose
This is a fun trick to learn how to shift more weight forward over the solid foundation of your arms and lift up into full handstand from Tittibhasana, or Firefly Pose.