If you're looking to cut down on sugar (or drinking), healthy mocktails are a great solution. In this video, you'll learn the formula for creating fun, healthy, refreshing alcohol-free beverages. Enjoy!
2. 80/20 Healthy Eating Rule
Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.
3. Protein At Breakfast
Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.
4. Sugar Reset Week 2 Prep
In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.
5. Beverage Reset
When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.
6. Lunch Reset
Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.
7. Easy 5-Ingredient Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
8. Delfina's Spaghetti Pomodoro
Sixteen years after opening Delfina, the restaurant’s signature spaghetti remains on the menu, a simple dish with a cult following.
9. Korean Soft Tacos
These delicious Korean tacos are packed full of delicious tender beef, and are served with a coleslaw that is packed full of flavor, making this a perfect easydinner.
10. Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.