Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
2. Quinoa Muffins
These deliciousquinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
3. Red Lentils, Quinoa, and Greens with a Tahini Dressing
This nutritious dinner combines delicious and healthyquinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
4. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining deliciousalmondmilk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
5. Hearty Vegetable Soup - Lunch - 21-Day Yoga Body Slim Down
A soup is one of the most simple and nutritious ways to get more healthy vegetables into your diet. In this session, Julie will show you how to make her a delicious hearty vegetable soup, perfect for a light lunch or dinner. Prepare the night before a busy day and store in the fridge so you can ensure you have a healthy meal option ready to go.
6. Aloo Tikki: Spicy Bite-Sized Potato Snacks
These wonderful little potato aloo tikki are packed full of punchy flavors of cumin, garam masala, and red chili flakes. Quick and easy to make, and absolutely perfect for a dinner party or summer time BBQ. Why not serve them with Vicky's delicious tamarind chutney for a really special treat. Join Vicky Bhogal in this Grokker Premium Video, as she introduces you to her favorite family recipes, to really get you cooking like Mummyji.
7. Delicious Paleo Ice Cream
In this video, you'll see how to make dairy-free "ice cream" that uses coconut milk instead of cream or milk. Frozen bananas and pineapple are blended with coconut milk and lime juice. It's so easy! It's a frozen treat that's paleo-friendly, vegetarian/vegan, and has absolutely no processed sugar! Top it off with toasted nuts and coconut shreds.
8. How To Make Kale Chips
Quick and easy snack for you to enjoy that is healthy and perfect for the Paleo diet.
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.