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Resumen del Reinicio de Azúcar

(4:24)

4.4

stars

,5ratings

Sue Mah, Level 12

Sue Mah

6396 Followers

Aprende cómo tener éxito en el programa Sugar Reset de 14 días. Descubre cómo al reducir tu consumo diario de azúcar reiniciará tus antojos de azúcar, ayudará a sentirte con más energía y te ayudará a desarrollar un hábito saludable para toda la vida. El cuestionario lo puedes encontrar en el plan imprimible: https://s3.amazonaws.com/grokker-static/pdf/SugarReset-plan-Spanish.pdf

Cooking Recipe

Agarra un bloc de notas si quieres tomar notas.

Los 5 mejores consejos para tener éxito en el programa:
1. Elige una fecha de inicio a la que puedas comprometerte.
2. Toma la prueba de azúcar antes y después del reinicio.
3. Lee las etiquetas de tus alimentos y no caigas en sus trampas de azúcar escondida.
4. Toma suficiente agua.
5. Encuentra un amigo (a) para hacer el programa juntos.

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