zen
SAIDI MALIKA
161 Videos
Thumbnail image for Work Out Upper Body Muscle Soreness
Kevin Fong , Level 6
Work Out Upper Body Muscle SorenessKevin Fong
1000+ I Did This
11:01
Thumbnail image for Mobility to Reduce Back & Core Pain
Kevin Fong , Level 6
Mobility to Reduce Back & Core PainKevin Fong
1000+ I Did This
12:38
Thumbnail image for Work Out Lower Body Muscle Soreness
Kevin Fong , Level 6
Work Out Lower Body Muscle SorenessKevin Fong
1000+ I Did This
11:58
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Morning Meditation for a Peaceful Mind
Andrew Johnson , Level 6
Morning Meditation for a Peaceful MindAndrew Johnson
1000+ I Did This
9:58
Thumbnail image for Post-Workout Full Body Stretch
Kevin Fong , Level 6
Post-Workout Full Body StretchKevin Fong
1000+ I Did This
14:52
Thumbnail image for Clear Your Mind - Focus - Day 58
Andrew Johnson , Level 6
Clear Your Mind - Focus - Day 58Andrew Johnson
1000+ I Did This
3:13
Thumbnail image for Work Out Core & Back Soreness
Kevin Fong , Level 6
Work Out Core & Back SorenessKevin Fong
1000+ I Did This
12:01
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick , Level 9
Lower Back Pain PreventionTanya Fitzpatrick
635 I Did This
23:37
Thumbnail image for The Power of Checking in
Catherine Wikholm , Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
Thumbnail image for Bone Strength & Density
Ellen Barrett , Level 1
Bone Strength & DensityEllen Barrett
1000+ I Did This
28:38
Thumbnail image for Cardiovascular Endurance
Ellen Barrett , Level 1
Cardiovascular EnduranceEllen Barrett
1000+ I Did This
30:13
Thumbnail image for Body & Attitude Sculpting
Ellen Barrett , Level 1
Body & Attitude SculptingEllen Barrett
1000+ I Did This
31:26
Thumbnail image for Perfect Calming Color
Andrew Johnson , Level 6
Perfect Calming ColorAndrew Johnson
1000+ I Did This
3:43
Thumbnail image for Inner Breath
Andrew Johnson , Level 6
Inner BreathAndrew Johnson
1000+ I Did This
3:30
Thumbnail image for Relax Body and Mind
Andrew Johnson , Level 6
Relax Body and MindAndrew Johnson
1000+ I Did This
3:50
Thumbnail image for Point of Presence
Andrew Johnson , Level 6
Point of PresenceAndrew Johnson
1000+ I Did This
3:51
Thumbnail image for Letting Go
Andrew Johnson , Level 6
Letting GoAndrew Johnson
1000+ I Did This
3:34
Thumbnail image for Take Your Thoughts in
Andrew Johnson , Level 6
Take Your Thoughts inAndrew Johnson
1000+ I Did This
3:42
Thumbnail image for Tense and Release
Andrew Johnson , Level 6
Tense and ReleaseAndrew Johnson
1000+ I Did This
3:43
Thumbnail image for Float Away
Andrew Johnson , Level 6
Float AwayAndrew Johnson
1000+ I Did This
3:25
Thumbnail image for What Made You Smile?
Andrew Johnson , Level 6
What Made You Smile?Andrew Johnson
960 I Did This
3:29
Thumbnail image for Gratitude for Today
Andrew Johnson , Level 6
Gratitude for TodayAndrew Johnson
1000+ I Did This
3:33
Thumbnail image for Taking Inner Notes
Andrew Johnson , Level 6
Taking Inner NotesAndrew Johnson
809 I Did This
3:15
Thumbnail image for Paying it Forward
Andrew Johnson , Level 6
Paying it ForwardAndrew Johnson
804 I Did This
3:47
Thumbnail image for What Went Really Well?
Andrew Johnson , Level 6
What Went Really Well?Andrew Johnson
772 I Did This
3:30
Thumbnail image for 10 Positive Words
Andrew Johnson , Level 6
10 Positive WordsAndrew Johnson
872 I Did This
3:34
Thumbnail image for One Thing to Remember
Andrew Johnson , Level 6
One Thing to RememberAndrew Johnson
804 I Did This
3:39
Thumbnail image for Small Acts of Kindness
Andrew Johnson , Level 6
Small Acts of KindnessAndrew Johnson
773 I Did This
3:32
Thumbnail image for A Gift for Yourself
Andrew Johnson , Level 6
A Gift for YourselfAndrew Johnson
743 I Did This
3:42
Thumbnail image for Loving Kindness
Andrew Johnson , Level 6
Loving KindnessAndrew Johnson
778 I Did This
3:33
Thumbnail image for Moving with the Tide
Andrew Johnson , Level 6
Moving with the TideAndrew Johnson
752 I Did This
3:29
Thumbnail image for Clear Mountain Breath
Andrew Johnson , Level 6
Clear Mountain BreathAndrew Johnson
740 I Did This
3:28
Thumbnail image for Warming Beach
Andrew Johnson , Level 6
Warming BeachAndrew Johnson
741 I Did This
3:20
Thumbnail image for Cool Meadow
Andrew Johnson , Level 6
Cool MeadowAndrew Johnson
712 I Did This
3:26
Thumbnail image for Gently Rocking Boat
Andrew Johnson , Level 6
Gently Rocking BoatAndrew Johnson
724 I Did This
3:20
Thumbnail image for Floating on a Cloud
Andrew Johnson , Level 6
Floating on a CloudAndrew Johnson
732 I Did This
3:20
Thumbnail image for Sunset Colors
Andrew Johnson , Level 6
Sunset ColorsAndrew Johnson
731 I Did This
3:25
Thumbnail image for Sitting by a Stream
Andrew Johnson , Level 6
Sitting by a StreamAndrew Johnson
801 I Did This
3:21
Thumbnail image for Your Dream Bedroom
Andrew Johnson , Level 6
Your Dream BedroomAndrew Johnson
768 I Did This
3:27
Thumbnail image for Crackling Fireplace
Andrew Johnson , Level 6
Crackling FireplaceAndrew Johnson
863 I Did This
3:30
Thumbnail image for Body Scan - Self-Care - Day 1
Andrew Johnson , Level 6
Body Scan - Self-Care - Day 1Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson , Level 6
Body Breathing - Calm Nervous Feelings - Day 2Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Creativity About Money - Financial Stress - Day 3
Andrew Johnson , Level 6
Creativity About Money - Financial Stress - Day 3Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for Expanding Compassion - Empathy - Day 4
Andrew Johnson , Level 6
Expanding Compassion - Empathy - Day 4Andrew Johnson
1000+ I Did This
3:28
Thumbnail image for Change the Voice - Inner Critic - Day 5
Andrew Johnson , Level 6
Change the Voice - Inner Critic - Day 5Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Carry the Breath - Morning Mindset - Day 6
Andrew Johnson , Level 6
Carry the Breath - Morning Mindset - Day 6Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Letting Go - Evening Wind Down - Day 7
Andrew Johnson , Level 6
Letting Go - Evening Wind Down - Day 7Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Eat for Energy - Self-Care - Day 8
Andrew Johnson , Level 6
Eat for Energy - Self-Care - Day 8Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson , Level 6
Melting Away - Calm Nervous Feelings - Day 9Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for Don't Sweat - Financial Stress - Day 10
Andrew Johnson , Level 6
Don't Sweat - Financial Stress - Day 10Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Is This Real - Inner Critic - Day 12
Andrew Johnson , Level 6
Is This Real - Inner Critic - Day 12Andrew Johnson
1000+ I Did This
3:31
Thumbnail image for Muscle Relaxation - Evening Wind Down - Day 14
Andrew Johnson , Level 6
Muscle Relaxation - Evening Wind Down - Day 14Andrew Johnson
1000+ I Did This
3:33
Thumbnail image for Feeling Connected - Empathy - Day 11
Andrew Johnson , Level 6
Feeling Connected - Empathy - Day 11Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson , Level 6
Clear Your Mind - Morning Mindset - Day 13Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson , Level 6
On the Hour Mindfulness - Self-Care - Day 15Andrew Johnson
1000+ I Did This
3:12
Thumbnail image for Shift the Energy - Calm Nervous Feelings - Day 16
Andrew Johnson , Level 6
Shift the Energy - Calm Nervous Feelings - Day 16Andrew Johnson
1000+ I Did This
3:08
Thumbnail image for Gratitude - Financial Stress - Day 17
Andrew Johnson , Level 6
Gratitude - Financial Stress - Day 17Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Grounding Yourself - Empathy - Day 18
Andrew Johnson , Level 6
Grounding Yourself - Empathy - Day 18Andrew Johnson
1000+ I Did This
3:27
Thumbnail image for Mute Button - Inner Critic - Day 19
Andrew Johnson , Level 6
Mute Button - Inner Critic - Day 19Andrew Johnson
1000+ I Did This
3:32
Thumbnail image for Energize for the Day - Morning Mindset - Day 20
Andrew Johnson , Level 6
Energize for the Day - Morning Mindset - Day 20Andrew Johnson
1000+ I Did This
3:26
Thumbnail image for Quietening the Mind - Evening Wind Down - Day 21
Andrew Johnson , Level 6
Quietening the Mind - Evening Wind Down - Day 21Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Sleep Habits - Self-Care - Day 22
Andrew Johnson , Level 6
Sleep Habits - Self-Care - Day 22Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Warming the Hands - Calm Nervous Feelings - Day 23
Andrew Johnson , Level 6
Warming the Hands - Calm Nervous Feelings - Day 23Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Law of Attraction - Financial Stress - Day 24
Andrew Johnson , Level 6
Law of Attraction - Financial Stress - Day 24Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for Heart Meditation - Empathy - Day 25
Andrew Johnson , Level 6
Heart Meditation - Empathy - Day 25Andrew Johnson
1000+ I Did This
3:13
Thumbnail image for Remove the Color - Inner Critic - Day 26
Andrew Johnson , Level 6
Remove the Color - Inner Critic - Day 26Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Stomach Energy - Morning Mindset - Day 27
Andrew Johnson , Level 6
Stomach Energy - Morning Mindset - Day 27Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Shake it Off - Evening Wind Down - Day 28
Andrew Johnson , Level 6
Shake it Off - Evening Wind Down - Day 28Andrew Johnson
1000+ I Did This
3:26
Thumbnail image for Calming the Mind - Work Stressors - Day 29
Andrew Johnson , Level 6
Calming the Mind - Work Stressors - Day 29Andrew Johnson
1000+ I Did This
3:05
Thumbnail image for Affirmations - Find Peace - Day 30
Andrew Johnson , Level 6
Affirmations - Find Peace - Day 30Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Take Time to Breathe - Overwhelm - Day 31
Andrew Johnson , Level 6
Take Time to Breathe - Overwhelm - Day 31Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson , Level 6
Aliveness in the Hands - Mind-Body - Day 32Andrew Johnson
1000+ I Did This
3:14
Thumbnail image for Patience - Building Patience - Day 33
Andrew Johnson , Level 6
Patience - Building Patience - Day 33Andrew Johnson
1000+ I Did This
3:09
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson , Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Declutter - Mindful Habits - Day 35
Andrew Johnson , Level 6
Declutter - Mindful Habits - Day 35Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for First Things First - Work Stressors - Day 36
Andrew Johnson , Level 6
First Things First - Work Stressors - Day 36Andrew Johnson
1000+ I Did This
2:48
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Andrew Johnson , Level 6
Eye Relaxation - Find Peace - Day 37Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for The Clarity Pool - Overwhelm - Day 38
Andrew Johnson , Level 6
The Clarity Pool - Overwhelm - Day 38Andrew Johnson
1000+ I Did This
3:17
Thumbnail image for Generate Heat - Mind-Body - Day 39
Andrew Johnson , Level 6
Generate Heat - Mind-Body - Day 39Andrew Johnson
948 I Did This
3:14
Thumbnail image for Happiness - Building Patience - Day 40
Andrew Johnson , Level 6
Happiness - Building Patience - Day 40Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson , Level 6
Box Breathing - Connect with Your Breath - Day 41Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Hydration for Health - Mindful Habits - Day 42
Andrew Johnson , Level 6
Hydration for Health - Mindful Habits - Day 42Andrew Johnson
981 I Did This
3:25
Thumbnail image for Fresh Air - Work Stressors - Day 43
Andrew Johnson , Level 6
Fresh Air - Work Stressors - Day 43Andrew Johnson
950 I Did This
3:02
Thumbnail image for Peaceful Place - Find Peace - Day 44
Andrew Johnson , Level 6
Peaceful Place - Find Peace - Day 44Andrew Johnson
980 I Did This
3:10
Thumbnail image for What do I Need Now - Overwhelm - Day 45
Andrew Johnson , Level 6
What do I Need Now - Overwhelm - Day 45Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Heaviness - Mind-Body - Day 46
Andrew Johnson , Level 6
Heaviness - Mind-Body - Day 46Andrew Johnson
945 I Did This
3:19
Thumbnail image for Relaxation Speeds - Building Patience - Day 47
Andrew Johnson , Level 6
Relaxation Speeds - Building Patience - Day 47Andrew Johnson
903 I Did This
3:09
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Andrew Johnson , Level 6
Countdown - Connect with Your Breath - Day 48Andrew Johnson
906 I Did This
3:20
Thumbnail image for Now Here This - Mindful Habits - Day 49
Andrew Johnson , Level 6
Now Here This - Mindful Habits - Day 49Andrew Johnson
922 I Did This
3:25
Thumbnail image for Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson , Level 6
Positive Assertiveness - Work Stressors - Day 50Andrew Johnson
899 I Did This
3:14
Thumbnail image for The Shower - Find Peace - Day 51
Andrew Johnson , Level 6
The Shower - Find Peace - Day 51Andrew Johnson
870 I Did This
3:15
Thumbnail image for Your Resources - Overwhelm - Day 52
Andrew Johnson , Level 6
Your Resources - Overwhelm - Day 52Andrew Johnson
1000+ I Did This
3:12
Thumbnail image for The Breath of Life - Mind-Body - Day 53
Andrew Johnson , Level 6
The Breath of Life - Mind-Body - Day 53Andrew Johnson
940 I Did This
3:23
Thumbnail image for Using Time - Building Patience - Day 54
Andrew Johnson , Level 6
Using Time - Building Patience - Day 54Andrew Johnson
899 I Did This
3:11
Thumbnail image for Physiological Sighs - Connect with Your Breath - Day 55
Andrew Johnson , Level 6
Physiological Sighs - Connect with Your Breath - Day 55Andrew Johnson
880 I Did This
3:13
Thumbnail image for Silent Time - Mindful Habits - Day 56
Andrew Johnson , Level 6
Silent Time - Mindful Habits - Day 56Andrew Johnson
867 I Did This
3:22
Thumbnail image for Simple Gratitude - Gratitude - Day 57
Andrew Johnson , Level 6
Simple Gratitude - Gratitude - Day 57Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for Overcoming Obstacles - Resilience - Day 59
Andrew Johnson , Level 6
Overcoming Obstacles - Resilience - Day 59Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Muscle Release - Stress - Day 60
Andrew Johnson , Level 6
Muscle Release - Stress - Day 60Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for You are in Control - Confidence - Day 61
Andrew Johnson , Level 6
You are in Control - Confidence - Day 61Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for Positivity Boost - Happiness - Day 62
Andrew Johnson , Level 6
Positivity Boost - Happiness - Day 62Andrew Johnson
1000+ I Did This
2:56
Thumbnail image for Daily Goals - Goal Setting - Day 63
Andrew Johnson , Level 6
Daily Goals - Goal Setting - Day 63Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Gratitude For Self - Gratitude - Day 64
Andrew Johnson , Level 6
Gratitude For Self - Gratitude - Day 64Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for Better Focus - Focus - Day 65
Andrew Johnson , Level 6
Better Focus - Focus - Day 65Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for Challenges at Work - Resilience - Day 66
Andrew Johnson , Level 6
Challenges at Work - Resilience - Day 66Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for Deeper Breathing - Stress - Day 67
Andrew Johnson , Level 6
Deeper Breathing - Stress - Day 67Andrew Johnson
1000+ I Did This
3:04
Thumbnail image for Expand Your Happiness - Happiness - Day 69
Andrew Johnson , Level 6
Expand Your Happiness - Happiness - Day 69Andrew Johnson
1000+ I Did This
3:00
Thumbnail image for Planning Your Day - Goal Setting - Day 70
Andrew Johnson , Level 6
Planning Your Day - Goal Setting - Day 70Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Focus on This Moment - Happiness - Day 76
Andrew Johnson , Level 6
Focus on This Moment - Happiness - Day 76Andrew Johnson
1000+ I Did This
2:58
Thumbnail image for Happy Center - Happiness - Day 83
Andrew Johnson , Level 6
Happy Center - Happiness - Day 83Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Creativity Boost - Focus - Day 72
Andrew Johnson , Level 6
Creativity Boost - Focus - Day 72Andrew Johnson
1000+ I Did This
2:53
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Andrew Johnson , Level 6
Longer Term Goals - Goal Setting - Day 84Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for For the Wider World - Gratitude - Day 78
Andrew Johnson , Level 6
For the Wider World - Gratitude - Day 78Andrew Johnson
1000+ I Did This
3:01
Thumbnail image for Positive Relationships - Resilience - Day 73
Andrew Johnson , Level 6
Positive Relationships - Resilience - Day 73Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for For Family and Friends - Gratitude - Day 71
Andrew Johnson , Level 6
For Family and Friends - Gratitude - Day 71Andrew Johnson
1000+ I Did This
3:01
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson , Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Remember Your Resources - Confidence - Day 75
Andrew Johnson , Level 6
Remember Your Resources - Confidence - Day 75Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for Staying in the Moment - Goal Setting - Day 77
Andrew Johnson , Level 6
Staying in the Moment - Goal Setting - Day 77Andrew Johnson
850 I Did This
3:07
Thumbnail image for Memory Enhancement - Focus - Day 79
Andrew Johnson , Level 6
Memory Enhancement - Focus - Day 79Andrew Johnson
1000+ I Did This
3:11
Thumbnail image for Shields Up - Resilience - Day 80
Andrew Johnson , Level 6
Shields Up - Resilience - Day 80Andrew Johnson
1000+ I Did This
2:58
Thumbnail image for Ground and Center - Stress - Day 81
Andrew Johnson , Level 6
Ground and Center - Stress - Day 81Andrew Johnson
1000+ I Did This
2:59
Thumbnail image for Energy Boost - Confidence - Day 82
Andrew Johnson , Level 6
Energy Boost - Confidence - Day 82Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for For Health - Gratitude - Day 85
Andrew Johnson , Level 6
For Health - Gratitude - Day 85Andrew Johnson
1000+ I Did This
3:04
Thumbnail image for Stay in the Moment - Resilience - Day 87
Andrew Johnson , Level 6
Stay in the Moment - Resilience - Day 87Andrew Johnson
823 I Did This
2:53
Thumbnail image for New Perspectives - Stress - Day 88
Andrew Johnson , Level 6
New Perspectives - Stress - Day 88Andrew Johnson
875 I Did This
3:12
Thumbnail image for Decision-Making - Confidence - Day 89
Andrew Johnson , Level 6
Decision-Making - Confidence - Day 89Andrew Johnson
812 I Did This
3:07
Thumbnail image for Your Positive Shield - Happiness - Day 90
Andrew Johnson , Level 6
Your Positive Shield - Happiness - Day 90Andrew Johnson
867 I Did This
2:58
Thumbnail image for Setting Intention - Goal Setting - Day 91
Andrew Johnson , Level 6
Setting Intention - Goal Setting - Day 91Andrew Johnson
1000+ I Did This
2:52
Thumbnail image for Day 2 Workout: 4x2 Strength Circuit
Sarah Kusch , Level 33
Day 2 Workout: 4x2 Strength CircuitSarah Kusch
1000+ I Did This
3:27
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch , Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson , Level 6
Clear Your Mind - Morning Mindset - Day 13Andrew Johnson
444 I Did This
1:04
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Find Your Sleep Style
Catherine Wikholm , Level 6
Find Your Sleep StyleCatherine Wikholm
1000+ I Did This
3:28
Thumbnail image for Simple Sleep Assessment
Catherine Wikholm , Level 6
Simple Sleep AssessmentCatherine Wikholm
1000+ I Did This
4:13
Thumbnail image for Calm A Busy Mind
Catherine Wikholm , Level 6
Calm A Busy MindCatherine Wikholm
1000+ I Did This
9:15
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm , Level 6
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Ease Evening Anxiety
Catherine Wikholm , Level 6
Ease Evening AnxietyCatherine Wikholm
1000+ I Did This
8:02
Thumbnail image for How To Fall Asleep Faster
Catherine Wikholm , Level 6
How To Fall Asleep FasterCatherine Wikholm
1000+ I Did This
8:29
Thumbnail image for 5-Minute Mental Recharge
Catherine Wikholm , Level 6
5-Minute Mental RechargeCatherine Wikholm
1000+ I Did This
5:56
Thumbnail image for Neck & Back Relief Stretch
Kevin Fong , Level 6
Neck & Back Relief StretchKevin Fong
693 I Did This
5:46
Thumbnail image for Progressive Relaxation 2
Andrew Johnson , Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Achievement Visualization
Ritz Birah , Level 7
Achievement VisualizationRitz Birah
221 I Did This
4:05
Thumbnail image for Body Scan Grounding
Ritz Birah , Level 7
Body Scan GroundingRitz Birah
199 I Did This
7:37
Thumbnail image for Thought Observation Practice
Ritz Birah , Level 7
Thought Observation PracticeRitz Birah
168 I Did This
5:48
Thumbnail image for Elbow & Wrist Care Stretch
Kevin Fong , Level 6
Elbow & Wrist Care StretchKevin Fong
395 I Did This
5:35
Thumbnail image for Lower Back Activation Stretch
Kevin Fong , Level 6
Lower Back Activation StretchKevin Fong
264 I Did This
5:09
Thumbnail image for Shoulder Mobility Stretch
Kevin Fong , Level 6
Shoulder Mobility StretchKevin Fong
314 I Did This
5:57
Thumbnail image for Thankful Three Gratitude Practice
Ritz Birah , Level 7
Thankful Three Gratitude PracticeRitz Birah
219 I Did This
4:17
Thumbnail image for Foot & Ankle Relief Stretch
Kevin Fong , Level 6
Foot & Ankle Relief StretchKevin Fong
206 I Did This
5:53
Thumbnail image for Upper Back Dynamic Mobility
Kevin Fong , Level 6
Upper Back Dynamic MobilityKevin Fong
308 I Did This
5:08
Thumbnail image for Combination 3
Andrew Johnson , Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Meditate 1
Andrew Johnson , Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Meditate 2
Andrew Johnson , Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Shoulder Dynamic Mobility
Kevin Fong , Level 6
Shoulder Dynamic MobilityKevin Fong
285 I Did This
3:45
Thumbnail image for Mood Check-In
Ritz Birah , Level 7
Mood Check-InRitz Birah
165 I Did This
4:13
Thumbnail image for Elbow & Wrist Dynamic Mobility
Kevin Fong , Level 6
Elbow & Wrist Dynamic MobilityKevin Fong
162 I Did This
5:28
Thumbnail image for Lower Back Dynamic Mobility
Kevin Fong , Level 6
Lower Back Dynamic MobilityKevin Fong
167 I Did This
5:45
Thumbnail image for Hip Dynamic Mobility
Kevin Fong , Level 6
Hip Dynamic MobilityKevin Fong
111 I Did This
5:06
Thumbnail image for Knee Dynamic Mobility
Kevin Fong , Level 6
Knee Dynamic MobilityKevin Fong
108 I Did This
5:36
Thumbnail image for Ankle & Foot Dynamic Mobility
Kevin Fong , Level 6
Ankle & Foot Dynamic MobilityKevin Fong
112 I Did This
6:02
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