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139 Videos
Mobility Flow for Lower Body Pain
Kevin Fong
1000+ I Did This
11:00
Neck Pain Relief
Kevin Fong
1000+ I Did This
16:47
How to Approach Pain Relief
Kevin Fong
1000+ I Did This
5:08
Elbow & Wrist Pain Relief
Kevin Fong
1000+ I Did This
13:37
Monitor Ergonomics
Kevin Fong
1000+ I Did This
7:59
Hip & Knee Pain Relief
Kevin Fong
1000+ I Did This
12:24
Day-After Workout Pain Management
Kevin Fong
1000+ I Did This
11:57
Mobility Flow for Upper Body Pain
Kevin Fong
1000+ I Did This
11:40
Work Out Upper Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:01
Mobility to Reduce Back & Core Pain
Kevin Fong
1000+ I Did This
12:38
Work Out Lower Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:58
Workday Chair Mobility Break
Kevin Fong
1000+ I Did This
13:27
Morning Meditation for a Peaceful Mind
Andrew Johnson
1000+ I Did This
9:58
Post-Workout Full Body Stretch
Kevin Fong
1000+ I Did This
14:52
Clear Your Mind - Focus - Day 58
Andrew Johnson
1000+ I Did This
3:13
Work Out Core & Back Soreness
Kevin Fong
1000+ I Did This
12:01
Lower Back Pain Prevention
Tanya Fitzpatrick
584 I Did This
23:37
The Power of Checking in
Catherine Wikholm
1000+ I Did This
5:16
Get Blood Flowing
Lucia Ramirez
1000+ I Did This
10:36
Back Mobility & Strength
Ellen Barrett
1000+ I Did This
29:52
Bone Strength & Density
Ellen Barrett
1000+ I Did This
28:38
Cardiovascular Endurance
Ellen Barrett
1000+ I Did This
30:13
Body & Attitude Sculpting
Ellen Barrett
1000+ I Did This
31:26
Perfect Calming Color
Andrew Johnson
973 I Did This
3:43
Inner Breath
Andrew Johnson
1000+ I Did This
3:30
Relax Body and Mind
Andrew Johnson
837 I Did This
3:50
Point of Presence
Andrew Johnson
740 I Did This
3:51
Letting Go
Andrew Johnson
733 I Did This
3:34
Take Your Thoughts in
Andrew Johnson
787 I Did This
3:42
Tense and Release
Andrew Johnson
667 I Did This
3:43
Float Away
Andrew Johnson
661 I Did This
3:25
What Made You Smile?
Andrew Johnson
653 I Did This
3:29
Gratitude for Today
Andrew Johnson
627 I Did This
3:33
Taking Inner Notes
Andrew Johnson
549 I Did This
3:15
Paying it Forward
Andrew Johnson
562 I Did This
3:47
What Went Really Well?
Andrew Johnson
535 I Did This
3:30
10 Positive Words
Andrew Johnson
583 I Did This
3:34
One Thing to Remember
Andrew Johnson
566 I Did This
3:39
Small Acts of Kindness
Andrew Johnson
532 I Did This
3:32
A Gift for Yourself
Andrew Johnson
516 I Did This
3:42
Loving Kindness
Andrew Johnson
531 I Did This
3:33
Moving with the Tide
Andrew Johnson
517 I Did This
3:29
Clear Mountain Breath
Andrew Johnson
510 I Did This
3:28
Warming Beach
Andrew Johnson
511 I Did This
3:20
Cool Meadow
Andrew Johnson
480 I Did This
3:26
Gently Rocking Boat
Andrew Johnson
506 I Did This
3:20
Floating on a Cloud
Andrew Johnson
501 I Did This
3:20
Sunset Colors
Andrew Johnson
524 I Did This
3:25
Sitting by a Stream
Andrew Johnson
537 I Did This
3:21
Your Dream Bedroom
Andrew Johnson
514 I Did This
3:27
Crackling Fireplace
Andrew Johnson
573 I Did This
3:30
Body Scan - Self-Care - Day 1
Andrew Johnson
1000+ I Did This
3:07
Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson
1000+ I Did This
3:24
Creativity About Money - Financial Stress - Day 3
Andrew Johnson
1000+ I Did This
3:10
Expanding Compassion - Empathy - Day 4
Andrew Johnson
1000+ I Did This
3:28
Change the Voice - Inner Critic - Day 5
Andrew Johnson
1000+ I Did This
3:20
Carry the Breath - Morning Mindset - Day 6
Andrew Johnson
1000+ I Did This
3:25
Letting Go - Evening Wind Down - Day 7
Andrew Johnson
1000+ I Did This
3:25
Eat for Energy - Self-Care - Day 8
Andrew Johnson
1000+ I Did This
3:06
Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson
1000+ I Did This
3:18
Don't Sweat - Financial Stress - Day 10
Andrew Johnson
1000+ I Did This
3:20
Is This Real - Inner Critic - Day 12
Andrew Johnson
1000+ I Did This
3:31
Muscle Relaxation - Evening Wind Down - Day 14
Andrew Johnson
1000+ I Did This
3:33
Feeling Connected - Empathy - Day 11
Andrew Johnson
1000+ I Did This
3:23
Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson
1000+ I Did This
3:23
On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson
1000+ I Did This
3:12
Shift the Energy - Calm Nervous Feelings - Day 16
Andrew Johnson
1000+ I Did This
3:08
Gratitude - Financial Stress - Day 17
Andrew Johnson
1000+ I Did This
3:15
Grounding Yourself - Empathy - Day 18
Andrew Johnson
1000+ I Did This
3:27
Mute Button - Inner Critic - Day 19
Andrew Johnson
1000+ I Did This
3:32
Energize for the Day - Morning Mindset - Day 20
Andrew Johnson
1000+ I Did This
3:26
Quietening the Mind - Evening Wind Down - Day 21
Andrew Johnson
1000+ I Did This
3:16
Sleep Habits - Self-Care - Day 22
Andrew Johnson
1000+ I Did This
3:16
Warming the Hands - Calm Nervous Feelings - Day 23
Andrew Johnson
1000+ I Did This
3:24
Law of Attraction - Financial Stress - Day 24
Andrew Johnson
973 I Did This
3:18
Heart Meditation - Empathy - Day 25
Andrew Johnson
977 I Did This
3:13
Remove the Color - Inner Critic - Day 26
Andrew Johnson
946 I Did This
3:30
Stomach Energy - Morning Mindset - Day 27
Andrew Johnson
937 I Did This
3:24
Shake it Off - Evening Wind Down - Day 28
Andrew Johnson
924 I Did This
3:26
Calming the Mind - Work Stressors - Day 29
Andrew Johnson
1000+ I Did This
3:05
Affirmations - Find Peace - Day 30
Andrew Johnson
1000+ I Did This
3:16
Take Time to Breathe - Overwhelm - Day 31
Andrew Johnson
968 I Did This
3:18
Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson
828 I Did This
3:14
Patience - Building Patience - Day 33
Andrew Johnson
886 I Did This
3:09
4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson
898 I Did This
3:15
Declutter - Mindful Habits - Day 35
Andrew Johnson
901 I Did This
3:24
First Things First - Work Stressors - Day 36
Andrew Johnson
875 I Did This
2:48
Eye Relaxation - Find Peace - Day 37
Andrew Johnson
1000+ I Did This
3:16
The Clarity Pool - Overwhelm - Day 38
Andrew Johnson
859 I Did This
3:17
Generate Heat - Mind-Body - Day 39
Andrew Johnson
772 I Did This
3:14
Happiness - Building Patience - Day 40
Andrew Johnson
813 I Did This
3:24
Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson
928 I Did This
3:30
Hydration for Health - Mindful Habits - Day 42
Andrew Johnson
802 I Did This
3:25
Fresh Air - Work Stressors - Day 43
Andrew Johnson
773 I Did This
3:02
Peaceful Place - Find Peace - Day 44
Andrew Johnson
794 I Did This
3:10
What do I Need Now - Overwhelm - Day 45
Andrew Johnson
902 I Did This
3:20
Heaviness - Mind-Body - Day 46
Andrew Johnson
749 I Did This
3:19
Relaxation Speeds - Building Patience - Day 47
Andrew Johnson
721 I Did This
3:09
Countdown - Connect with Your Breath - Day 48
Andrew Johnson
725 I Did This
3:20
Now Here This - Mindful Habits - Day 49
Andrew Johnson
744 I Did This
3:25
Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson
710 I Did This
3:14
The Shower - Find Peace - Day 51
Andrew Johnson
695 I Did This
3:15
Your Resources - Overwhelm - Day 52
Andrew Johnson
1000+ I Did This
3:12
The Breath of Life - Mind-Body - Day 53
Andrew Johnson
759 I Did This
3:23
Using Time - Building Patience - Day 54
Andrew Johnson
727 I Did This
3:11
Physiological Sighs - Connect with Your Breath - Day 55
Andrew Johnson
699 I Did This
3:13
Silent Time - Mindful Habits - Day 56
Andrew Johnson
687 I Did This
3:22
Simple Gratitude - Gratitude - Day 57
Andrew Johnson
1000+ I Did This
2:55
Overcoming Obstacles - Resilience - Day 59
Andrew Johnson
1000+ I Did This
2:49
Muscle Release - Stress - Day 60
Andrew Johnson
1000+ I Did This
3:10
You are in Control - Confidence - Day 61
Andrew Johnson
1000+ I Did This
3:06
Positivity Boost - Happiness - Day 62
Andrew Johnson
1000+ I Did This
2:56
Daily Goals - Goal Setting - Day 63
Andrew Johnson
1000+ I Did This
3:07
Gratitude For Self - Gratitude - Day 64
Andrew Johnson
1000+ I Did This
3:10
Better Focus - Focus - Day 65
Andrew Johnson
1000+ I Did This
3:03
Challenges at Work - Resilience - Day 66
Andrew Johnson
1000+ I Did This
2:55
Deeper Breathing - Stress - Day 67
Andrew Johnson
1000+ I Did This
3:04
Expand Your Happiness - Happiness - Day 69
Andrew Johnson
1000+ I Did This
3:00
Planning Your Day - Goal Setting - Day 70
Andrew Johnson
1000+ I Did This
3:07
Focus on This Moment - Happiness - Day 76
Andrew Johnson
1000+ I Did This
2:58
Happy Center - Happiness - Day 83
Andrew Johnson
1000+ I Did This
2:49
Creativity Boost - Focus - Day 72
Andrew Johnson
1000+ I Did This
2:53
Longer Term Goals - Goal Setting - Day 84
Andrew Johnson
1000+ I Did This
3:06
For the Wider World - Gratitude - Day 78
Andrew Johnson
1000+ I Did This
3:01
Positive Relationships - Resilience - Day 73
Andrew Johnson
1000+ I Did This
2:49
For Family and Friends - Gratitude - Day 71
Andrew Johnson
1000+ I Did This
3:01
Let Go - Stress - Day 74
Andrew Johnson
1000+ I Did This
3:25
Remember Your Resources - Confidence - Day 75
Andrew Johnson
1000+ I Did This
3:18
Staying in the Moment - Goal Setting - Day 77
Andrew Johnson
642 I Did This
3:07
Memory Enhancement - Focus - Day 79
Andrew Johnson
1000+ I Did This
3:11
Shields Up - Resilience - Day 80
Andrew Johnson
1000+ I Did This
2:58
Ground and Center - Stress - Day 81
Andrew Johnson
1000+ I Did This
2:59
Energy Boost - Confidence - Day 82
Andrew Johnson
1000+ I Did This
3:03
For Health - Gratitude - Day 85
Andrew Johnson
1000+ I Did This
3:04
Stay in the Moment - Resilience - Day 87
Andrew Johnson
635 I Did This
2:53
New Perspectives - Stress - Day 88
Andrew Johnson
690 I Did This
3:12
Decision-Making - Confidence - Day 89
Andrew Johnson
633 I Did This
3:07
Your Positive Shield - Happiness - Day 90
Andrew Johnson
684 I Did This
2:58
Setting Intention - Goal Setting - Day 91
Andrew Johnson
1000+ I Did This
2:52
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