Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
zen
SAIDI MALIKA
Follow
Share
141 Videos
Mobility Flow for Lower Body Pain
Kevin Fong
1000+ I Did This
11:00
Neck Pain Relief
Kevin Fong
1000+ I Did This
16:47
How to Approach Pain Relief
Kevin Fong
1000+ I Did This
5:08
Elbow & Wrist Pain Relief
Kevin Fong
1000+ I Did This
13:37
Monitor Ergonomics
Kevin Fong
1000+ I Did This
7:59
Hip & Knee Pain Relief
Kevin Fong
1000+ I Did This
12:24
Day-After Workout Pain Management
Kevin Fong
1000+ I Did This
11:57
Mobility Flow for Upper Body Pain
Kevin Fong
1000+ I Did This
11:40
Work Out Upper Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:01
Mobility to Reduce Back & Core Pain
Kevin Fong
1000+ I Did This
12:38
Work Out Lower Body Muscle Soreness
Kevin Fong
1000+ I Did This
11:58
Workday Chair Mobility Break
Kevin Fong
1000+ I Did This
13:27
Morning Meditation for a Peaceful Mind
Andrew Johnson
1000+ I Did This
9:58
Post-Workout Full Body Stretch
Kevin Fong
1000+ I Did This
14:52
Clear Your Mind - Focus - Day 58
Andrew Johnson
1000+ I Did This
3:13
Work Out Core & Back Soreness
Kevin Fong
1000+ I Did This
12:01
Lower Back Pain Prevention
Tanya Fitzpatrick
607 I Did This
23:37
The Power of Checking in
Catherine Wikholm
1000+ I Did This
5:16
Get Blood Flowing
Lucia Ramirez
1000+ I Did This
10:36
Back Mobility & Strength
Ellen Barrett
1000+ I Did This
29:52
Bone Strength & Density
Ellen Barrett
1000+ I Did This
28:38
Cardiovascular Endurance
Ellen Barrett
1000+ I Did This
30:13
Body & Attitude Sculpting
Ellen Barrett
1000+ I Did This
31:26
Perfect Calming Color
Andrew Johnson
1000+ I Did This
3:43
Inner Breath
Andrew Johnson
1000+ I Did This
3:30
Relax Body and Mind
Andrew Johnson
1000+ I Did This
3:50
Point of Presence
Andrew Johnson
869 I Did This
3:51
Letting Go
Andrew Johnson
868 I Did This
3:34
Take Your Thoughts in
Andrew Johnson
897 I Did This
3:42
Tense and Release
Andrew Johnson
765 I Did This
3:43
Float Away
Andrew Johnson
805 I Did This
3:25
What Made You Smile?
Andrew Johnson
747 I Did This
3:29
Gratitude for Today
Andrew Johnson
742 I Did This
3:33
Taking Inner Notes
Andrew Johnson
636 I Did This
3:15
Paying it Forward
Andrew Johnson
638 I Did This
3:47
What Went Really Well?
Andrew Johnson
610 I Did This
3:30
10 Positive Words
Andrew Johnson
670 I Did This
3:34
One Thing to Remember
Andrew Johnson
638 I Did This
3:39
Small Acts of Kindness
Andrew Johnson
613 I Did This
3:32
A Gift for Yourself
Andrew Johnson
592 I Did This
3:42
Loving Kindness
Andrew Johnson
624 I Did This
3:33
Moving with the Tide
Andrew Johnson
611 I Did This
3:29
Clear Mountain Breath
Andrew Johnson
596 I Did This
3:28
Warming Beach
Andrew Johnson
596 I Did This
3:20
Cool Meadow
Andrew Johnson
567 I Did This
3:26
Gently Rocking Boat
Andrew Johnson
590 I Did This
3:20
Floating on a Cloud
Andrew Johnson
594 I Did This
3:20
Sunset Colors
Andrew Johnson
600 I Did This
3:25
Sitting by a Stream
Andrew Johnson
626 I Did This
3:21
Your Dream Bedroom
Andrew Johnson
622 I Did This
3:27
Crackling Fireplace
Andrew Johnson
700 I Did This
3:30
Body Scan - Self-Care - Day 1
Andrew Johnson
1000+ I Did This
3:07
Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson
1000+ I Did This
3:24
Creativity About Money - Financial Stress - Day 3
Andrew Johnson
1000+ I Did This
3:10
Expanding Compassion - Empathy - Day 4
Andrew Johnson
1000+ I Did This
3:28
Change the Voice - Inner Critic - Day 5
Andrew Johnson
1000+ I Did This
3:20
Carry the Breath - Morning Mindset - Day 6
Andrew Johnson
1000+ I Did This
3:25
Letting Go - Evening Wind Down - Day 7
Andrew Johnson
1000+ I Did This
3:25
Eat for Energy - Self-Care - Day 8
Andrew Johnson
1000+ I Did This
3:06
Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson
1000+ I Did This
3:18
Don't Sweat - Financial Stress - Day 10
Andrew Johnson
1000+ I Did This
3:20
Is This Real - Inner Critic - Day 12
Andrew Johnson
1000+ I Did This
3:31
Muscle Relaxation - Evening Wind Down - Day 14
Andrew Johnson
1000+ I Did This
3:33
Feeling Connected - Empathy - Day 11
Andrew Johnson
1000+ I Did This
3:23
Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson
1000+ I Did This
3:23
On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson
1000+ I Did This
3:12
Shift the Energy - Calm Nervous Feelings - Day 16
Andrew Johnson
1000+ I Did This
3:08
Gratitude - Financial Stress - Day 17
Andrew Johnson
1000+ I Did This
3:15
Grounding Yourself - Empathy - Day 18
Andrew Johnson
1000+ I Did This
3:27
Mute Button - Inner Critic - Day 19
Andrew Johnson
1000+ I Did This
3:32
Energize for the Day - Morning Mindset - Day 20
Andrew Johnson
1000+ I Did This
3:26
Quietening the Mind - Evening Wind Down - Day 21
Andrew Johnson
1000+ I Did This
3:16
Sleep Habits - Self-Care - Day 22
Andrew Johnson
1000+ I Did This
3:16
Warming the Hands - Calm Nervous Feelings - Day 23
Andrew Johnson
1000+ I Did This
3:24
Law of Attraction - Financial Stress - Day 24
Andrew Johnson
1000+ I Did This
3:18
Heart Meditation - Empathy - Day 25
Andrew Johnson
1000+ I Did This
3:13
Remove the Color - Inner Critic - Day 26
Andrew Johnson
1000+ I Did This
3:30
Stomach Energy - Morning Mindset - Day 27
Andrew Johnson
1000+ I Did This
3:24
Shake it Off - Evening Wind Down - Day 28
Andrew Johnson
1000+ I Did This
3:26
Calming the Mind - Work Stressors - Day 29
Andrew Johnson
1000+ I Did This
3:05
Affirmations - Find Peace - Day 30
Andrew Johnson
1000+ I Did This
3:16
Take Time to Breathe - Overwhelm - Day 31
Andrew Johnson
1000+ I Did This
3:18
Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson
918 I Did This
3:14
Patience - Building Patience - Day 33
Andrew Johnson
968 I Did This
3:09
4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson
1000 I Did This
3:15
Declutter - Mindful Habits - Day 35
Andrew Johnson
996 I Did This
3:24
First Things First - Work Stressors - Day 36
Andrew Johnson
971 I Did This
2:48
Eye Relaxation - Find Peace - Day 37
Andrew Johnson
1000+ I Did This
3:16
The Clarity Pool - Overwhelm - Day 38
Andrew Johnson
943 I Did This
3:17
Generate Heat - Mind-Body - Day 39
Andrew Johnson
853 I Did This
3:14
Happiness - Building Patience - Day 40
Andrew Johnson
899 I Did This
3:24
Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson
1000+ I Did This
3:30
Hydration for Health - Mindful Habits - Day 42
Andrew Johnson
883 I Did This
3:25
Fresh Air - Work Stressors - Day 43
Andrew Johnson
852 I Did This
3:02
Peaceful Place - Find Peace - Day 44
Andrew Johnson
876 I Did This
3:10
What do I Need Now - Overwhelm - Day 45
Andrew Johnson
991 I Did This
3:20
Heaviness - Mind-Body - Day 46
Andrew Johnson
834 I Did This
3:19
Relaxation Speeds - Building Patience - Day 47
Andrew Johnson
795 I Did This
3:09
Countdown - Connect with Your Breath - Day 48
Andrew Johnson
801 I Did This
3:20
Now Here This - Mindful Habits - Day 49
Andrew Johnson
821 I Did This
3:25
Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson
792 I Did This
3:14
The Shower - Find Peace - Day 51
Andrew Johnson
763 I Did This
3:15
Your Resources - Overwhelm - Day 52
Andrew Johnson
1000+ I Did This
3:12
The Breath of Life - Mind-Body - Day 53
Andrew Johnson
841 I Did This
3:23
Using Time - Building Patience - Day 54
Andrew Johnson
797 I Did This
3:11
Physiological Sighs - Connect with Your Breath - Day 55
Andrew Johnson
772 I Did This
3:13
Silent Time - Mindful Habits - Day 56
Andrew Johnson
765 I Did This
3:22
Simple Gratitude - Gratitude - Day 57
Andrew Johnson
1000+ I Did This
2:55
Overcoming Obstacles - Resilience - Day 59
Andrew Johnson
1000+ I Did This
2:49
Muscle Release - Stress - Day 60
Andrew Johnson
1000+ I Did This
3:10
You are in Control - Confidence - Day 61
Andrew Johnson
1000+ I Did This
3:06
Positivity Boost - Happiness - Day 62
Andrew Johnson
1000+ I Did This
2:56
Daily Goals - Goal Setting - Day 63
Andrew Johnson
1000+ I Did This
3:07
Gratitude For Self - Gratitude - Day 64
Andrew Johnson
1000+ I Did This
3:10
Better Focus - Focus - Day 65
Andrew Johnson
1000+ I Did This
3:03
Challenges at Work - Resilience - Day 66
Andrew Johnson
1000+ I Did This
2:55
Deeper Breathing - Stress - Day 67
Andrew Johnson
1000+ I Did This
3:04
Expand Your Happiness - Happiness - Day 69
Andrew Johnson
1000+ I Did This
3:00
Planning Your Day - Goal Setting - Day 70
Andrew Johnson
1000+ I Did This
3:07
Focus on This Moment - Happiness - Day 76
Andrew Johnson
1000+ I Did This
2:58
Happy Center - Happiness - Day 83
Andrew Johnson
1000+ I Did This
2:49
Creativity Boost - Focus - Day 72
Andrew Johnson
1000+ I Did This
2:53
Longer Term Goals - Goal Setting - Day 84
Andrew Johnson
1000+ I Did This
3:06
For the Wider World - Gratitude - Day 78
Andrew Johnson
1000+ I Did This
3:01
Positive Relationships - Resilience - Day 73
Andrew Johnson
1000+ I Did This
2:49
For Family and Friends - Gratitude - Day 71
Andrew Johnson
1000+ I Did This
3:01
Let Go - Stress - Day 74
Andrew Johnson
1000+ I Did This
3:25
Remember Your Resources - Confidence - Day 75
Andrew Johnson
1000+ I Did This
3:18
Staying in the Moment - Goal Setting - Day 77
Andrew Johnson
731 I Did This
3:07
Memory Enhancement - Focus - Day 79
Andrew Johnson
1000+ I Did This
3:11
Shields Up - Resilience - Day 80
Andrew Johnson
1000+ I Did This
2:58
Ground and Center - Stress - Day 81
Andrew Johnson
1000+ I Did This
2:59
Energy Boost - Confidence - Day 82
Andrew Johnson
1000+ I Did This
3:03
For Health - Gratitude - Day 85
Andrew Johnson
1000+ I Did This
3:04
Stay in the Moment - Resilience - Day 87
Andrew Johnson
711 I Did This
2:53
New Perspectives - Stress - Day 88
Andrew Johnson
772 I Did This
3:12
Decision-Making - Confidence - Day 89
Andrew Johnson
700 I Did This
3:07
Your Positive Shield - Happiness - Day 90
Andrew Johnson
763 I Did This
2:58
Setting Intention - Goal Setting - Day 91
Andrew Johnson
1000+ I Did This
2:52
Day 2 Workout: 4x2 Strength Circuit
Sarah Kusch
1000+ I Did This
3:27
Day 3 Tip: Setting Realistic Goals
Sarah Kusch
1000+ I Did This
3:04
new comments
Related
Kids Fitness
Ergonomics
Prenatal Fitness
Low Impact
Training Tips
Stretching & Mobility
Abs & Core
Dance
Kickboxing Cardio
Flexibility & Balance
Cardio
Weight Training
Warm Up
Toning & Sculpting
Strength Training
Interval Training/HIIT
Pilates
Sports Conditioning
Barre
Followers
DC
14
22
JD
9
SR
36
JE
29
115
PC
24
KN
16
JS
2
30
145
LS
11
SM
22
View All 13 People
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In