Back Pain

10 Flexibility & Balance Workout Videos for Reducing Back Pain

Edward Massey • April 15, 2015
Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Prenatal Stress & Pain Relief by Jaime McFaden
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1. Daily Muscle Relief Total Body Energizer
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Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.
2. x5 Cardio Intensity - Cool Down
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. After working out it is essential to allow your muscles to relax gently, and x5 show you the best and safest way to cool down after your Cardio Intensity. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. Dynamic Sports Stretch Workout
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Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results! Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay.
4. Partner Assisted Stretch
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Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
5. Daily Muscle Relief Foam Roller Exercises
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Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.
6. Daily Muscle Relief Fight the Effects of Sitting
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Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.
7. Flexibility & Control #3: Fluid Lunges & Curls
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Step up your fitness! This workout will challenge you with a series of more complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your fitness regime you will quickly notice significant gains in strength, balance, mobility and flexibility. Get energized with Angelo's amazing movements in this Grokker Premium video.
8. Sports Stretch & Flexibility Workout
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Sports Stretching & Flexibility Workout by BeFit in 90 is an exercise that promotes relaxation and recovery. These stretching exercises focus on lengthening the muscles that you utilize in everyday functional movements in order to keep you flexible, prevent injury, and maximize workout results.
9. HASfit Static Stretches Cool Down Exercise
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Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time.
10. Flexibility & Control #2: Stretch, Expand & Relax
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March into strength and flexibility! Angelo’s second video in his Grokker Premium series will make you sweat through expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
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