Back Pain

10 Flexibility & Balance Workout Videos for Reducing Back Pain

Edward Massey • April 15, 2015
Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Prenatal Stress & Pain Relief by Jaime McFaden
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1. Daily Muscle Relief to Alleviate Back Pain
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Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
2. Inside Endurance: Dynamic Flexibility
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Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.
3. Stretch, Expand & Relax
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March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
4. Prenatal Stress & Pain Relief
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This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.
5. Post Workout Stretching Routine
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5 Min post workout stretching routine including 5 stretches - standing quad, standing yoga triangle, side lunge stretch, side twist back stretch, cat stretch.
6. Post Workout Stretching Routine
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This stretching routine is great warm down following a circuit training/bootcamp workout. It consists of seven stretches for all parts of the body.
7. Partner Assisted Stretch
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Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
8. Crab Bridge & Windshield Wipers For Flexibility
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Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.
9. Stretching & Flexibility Workout
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Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results.
10. Increase Flexibility and Reduce Tension
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Stop the stress! Stress can be a major contributor to weight gain, so release unhealthy tension and increase flexibility with Jennifer Cassetta's complete stretching regimen. This Grokker Premium workout will give you the tools to better handle whatever life throws at you. In Jennifer's Fight for Fitness Series, you will work the whole body inside and out.
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