Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Flex & Control - Week 1 by Angelo Dela Cruz
1. Flexibility & Control #1: Gentle Twists & Marches
This first Flexibility and Control video will prepare your body for any kind of athletic activity. This Grokker Premium workout gives you a daily dose of "vitamoves" needed to increase mobility, strengthen joints and improve body awareness. Angelo's flexibility and control series of videos will help you improve your agility so that you can do whatever activities you love doing, better and more safely.
2. Flexibility & Control #2: Stretch, Expand & Relax
March into strength and flexibility! Angelo’s second video in his Grokker Premium series will make you sweat through expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
3. Flexibility & Control #4: Dead Lifts & Leg Circles
This video consists of eight low intensity - not to be confused with easy! - movements that will prepare your body for the day or help you recover and repair after intense workouts. This 40 minute routine is the fourth in Angelo's Flexibility & Control Series of Grokker Premium videos. Due to the duration and more complicated movements, this workout is more challenging than #1-3 in the Series which are more basic. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state.