Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Mindful Movements #1 - Restore by Sarah Kusch
1. Mindful Movements #1 - Restore & Breathe
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
2. Gentle Twists & Marches For Flexibility
This gentle stretch routine will prepare your body for any kind of athletic activity. The workout is designed to increase mobility, strengthen joints and improve your body awareness. Angelo's program will help you improve your agility so that you can do whatever activities you love doing, better and more safely.
3. Stretch, Expand & Relax
March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
4. Dead Lifts & Leg Circles For Flexbility
This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.