Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Neck & Shoulder Stretch by Jaime McFaden
1. Let's Get Moving: Neck & Shoulder Stretch
Feeling some upper body strain from sitting all day? Join Grokker expert Jaime McFaden as she takes you through a few quick stretches to help alleviate stress and pressure in your neck and shoulders. You can do this video from your home or office and will feel relief in under 5 minutes!
2. The Fundamentals of Mobility: Upper Body
In this video Chris will show you how to increase your upper body mobility, enhance your performance, and also reduce your risk of injury. From spine extensions on the foam roller to pec releases with the lacrosse ball, feel markedly more flexible and free across the whole your upper body. Test yourself with Chris's integrated tester video, and you will see a noticeable increase in your range of movement. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
3. Partner Assisted Stretch
Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
4. Post Workout Stretching Routine
This stretching routine is great warm down following a circuit training/bootcamp workout. It consists of seven stretches for all parts of the body.
5. Post Workout Stretching Routine
A great stretching routine after any workout, but specifically after a bootcamp or cardio interval workout. Consists of 7 stretches for the quads, hamstrings, hips, chest, back and more.