Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Beginners Cardio and Toning Workout
1. Increase Flexibility and Reduce Tension
Stop the stress! Stress can be a major contributor to weight gain, so release unhealthy tension and increase flexibility with Jennifer Cassetta's complete stretching regimen. This Grokker Premium workout will give you the tools to better handle whatever life throws at you. In Jennifer's Fight for Fitness Series, you will work the whole body inside and out.
2. Dynamic Flexibility Training Stretching + Warm up
Lower body - Reduce the risk of injury
3. Low Impact Cardio and Toning Workout for Beginners
Fitness Blender’s Beginner Workout is meant for advancing cardiovascular endurance, toning up the muscles in the body, and burning off a few extra calories. This is a low impact cardio workout that is relatively easy on the joints. Because it’s so low impact, it also makes a good recovery cardio workout for those days in between more intense strength training or high intensity intervals training (HIIT) days.
4. Ab Intensive Pilates Workout
If you're looking for a core workout that will tone your entire midsection, you've stumbled upon the right one. Amy Perrera will lead you through a series of classic pilates moves that will get you closer to having the strong core you want. This video is appropriate for people of all skill levels.
5. Flexibility & Control #3: Fluid Lunges & Curls
Step up your fitness! This workout will challenge you with a series of more complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your fitness regime you will quickly notice significant gains in strength, balance, mobility and flexibility. Get energized with Angelo's amazing movements in this Grokker Premium video.
6. Tighten Your Waistline
Get moving with this terrific total body isometric workout with a primary focus on improving your waistline. Similar to Pilates, this Bar Effect workout is designed to promote long muscles and a lean look. In this Grokker Premium video Michelle Rahlves shows you a series of small exercise movements that will help you get great toning results.
7. Flexibility & Control #4: Dead Lifts & Leg Circles
This video consists of eight low intensity - not to be confused with easy! - movements that will prepare your body for the day or help you recover and repair after intense workouts. This 40 minute routine is the fourth in Angelo's Flexibility & Control Series of Grokker Premium videos. Due to the duration and more complicated movements, this workout is more challenging than #1-3 in the Series which are more basic. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state.
8. Pilates: Foot Exercises with Thera Band
We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be.
9. Flexibility & Control #2: Stretch, Expand & Relax
March into strength and flexibility! Angelo’s second video in his Grokker Premium series will make you sweat through expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
10. Deep Stretching Therapeutics: Lower Body
Tone and stretch your legs to protect your back. You'll need a foam roller, tune up balls, a block, a strap and a mat, and prepare to undo the spine compressing effects of sitting all day or pounding the pavement in your running shoes. Designed to deeply stretch and open the legs, Join Grokker Yoga Expert Robyn Capobianco in this Grokker Premium video that will unlock your lower body and teach you how to keep your low back healthy. Breathe through it, some of the stretches are intense. Appropriate for all levels.