Pain

Workouts for Pain and The Effects of Sitting

Edward Massey • October 24, 2016
Daily Mobility Routine by Angelo Dela Cruz
4.9
stars
,66ratings
1. Daily Mobility Routine
Thumbnail image for Daily Mobility Routine
Challenge your coordination while improving your joint health in this quick mobility routine. Integrating mobility work into your daily routine is a great way to reduce aches and pains while improving flexibility.
2. Mobility for Joint Health
Thumbnail image for Mobility for Joint Health
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.
3. Mobility Stretch
Thumbnail image for Mobility Stretch
This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.
4. Mobility for Flexibility
Thumbnail image for Mobility for Flexibility
In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.
5. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
6. Strong Core For Injury Prevention
Thumbnail image for Strong Core For Injury Prevention
Many of us sit for prolonged periods during the day which can lead to aches and pains. This class focuses on strengthening your posterior chain and core, from hamstrings to low-back. Stick with Sam Skelton to increase your strength and feel that pain melt away.
7. Mindful Movements #1 - Restore & Breathe
Thumbnail image for Mindful Movements #1 - Restore
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
8. Advanced Pilates: Intense Abs & Core Burn
Thumbnail image for Advanced Core Pilates
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
More In This Topic
Thumbnail image for Basic Daily Exercise
Maggie Lane
26:12
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time