Evolution6
Evolution6
Join Program
Evolution6 with Keith Johnson

Jumpstart your metabolism and get back into shape without spending hours in the gym. All you need is 20 minutes, 3 days per week and in just 6 weeks, you'll be a stronger, healthier and more energetic version of yourself. This is Keith Johnson's Evolution6.

See printable plan
Riley, Leonardo, Vikram and 249 others started this program
At a Glance
Intermediate
6 weeks
17 mins average length
Benefits
Learn Basics
Boost Mobility
Get Limber
Get Strong
Week 1
1
Evolution6 Fitness Test

16:18
2
Rest Day
3
Bodyweight Total Body #1

14:04
4
Rest Day
5
Bodyweight Total Body #2

19:14
6
Rest Day
7
Rest Day
Week 2
1
Bodyweight Total Body #3

16:24
2
Rest Day
3
Bodyweight Cardio + Core #1

19:21
4
Rest Day
5
Bodyweight Total Body #4

20:33
6
Rest Day
7
Rest Day
Week 3
1
Bodyweight Cardio + Core #1

19:21
2
Rest Day
3
Bodyweight Upper Body #1

15:02
4
Rest Day
5
Bodyweight Lower Body #1

17:13
6
Rest Day
7
Rest Day
Week 4
1
Bodyweight Total Body #3

16:24
2
Rest Day
3
Bodyweight Cardio + Core #2

22:10
4
Rest Day
5
Bodyweight Total Body #4

20:33
6
Rest Day
7
Rest Day
Week 5
1
Bodyweight Total Body #5

23:20
2
Rest Day
3
Bodyweight Total Body #4

20:33
4
Rest Day
5
Bodyweight Cardio + Core #3

23:18
6
Rest Day
7
Rest Day
Week 6
1
Beginner Upper Body #2

18:38
2
Rest Day
3
Bodyweight Lower Body #2

21:46
4
Rest Day
5
Bodyweight Cardio + Core #3

23:18
6
Evolution6 Fitness Test

16:18
Videos
At a Glance
Intermediate
6 weeks
17 mins average length
Benefits
Learn Basics
Boost Mobility
Get Limber
Get Strong
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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