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Back & Shoulders Workout
(9:36)
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BeFit
Back & Shoulders Workout by BeFit in 90 will get you ripped fast! These strength training exercises are designed to build muscle in your shoulders, back and core, and target all of the major muscle groups for a great upper body burn.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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