Guided Relaxation/Stress Reduction
Jackie Jaques - NYNY Health Coach
21 Videos
Thumbnail image for Deep Sleep
Andrew Johnson, Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Power Nap
Andrew Johnson, Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Mindfulness 3
Andrew Johnson, Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Meditate 3
Andrew Johnson, Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 6
Progressive Relaxation 3Andrew Johnson
1000+ I Did This
10:49
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 6
Mindfulness 1Andrew Johnson
1000+ I Did This
17:47
Thumbnail image for Meditate 2
Andrew Johnson, Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Meditate 1
Andrew Johnson, Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Combination 3
Andrew Johnson, Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 6
Creative Visualization 2Andrew Johnson
1000+ I Did This
13:59
Thumbnail image for Creative Visualization 1
Andrew Johnson, Level 6
Creative Visualization 1Andrew Johnson
1000+ I Did This
14:22
Thumbnail image for Combination 2
Andrew Johnson, Level 6
Combination 2Andrew Johnson
1000+ I Did This
14:21
Thumbnail image for Countdown Technique 3
Andrew Johnson, Level 6
Countdown Technique 3Andrew Johnson
1000+ I Did This
10:26
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Combination 1
Andrew Johnson, Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
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