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Defrost the Freeze

(2:13)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Stress Response | When you have those moments you feel frozen or stuck, try this exercise to help you thaw out and loosen yourself from the situation at hand.

Instructions

Stress Response exercises are designed to be done standing.

Defrost the Freeze
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