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Fight the Fight

(2:33)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Stress Response | This video will demonstrate some mindful movement exercises to help regulate that urge to immediately go into fight mode from a heated argument or anger stuck in your body.

Instructions

Stress Response exercises are designed to be done standing.

Fight the Fight
It's time to do something good for yourself
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