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Gentle Bedtime Movement

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Gentle Evening Yoga for Beginners

(15:36)

4.8

stars

,327ratings

Natasha Kerry, Level 18

Natasha Kerry

3454 Followers

This gentle yoga flow is specially designed to calm your mind and body in the evening. Practicing yoga before bed has an amazing calming effect, so even if you're not a regular yogi you will find this beginner's flow approachable and soothing!

Instructions

A mat is optional, and a cushion is recommended for this gentle bedtime stretch.

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