Rooted in Chinese medicine, Qigong is a practice designed to increase energy flow through the meridian channels of the body. The movement is slow, yet complex, integrating spiral patterns through the hands, arms, shoulders and hip joints. It is beneficial for all levels, including the beginner. The challenging, yet gentle flow is meant to a build strength, increase energy, and cultivate a meditative breath.1-5 Heaven Earth Gong: Sheng Zhen Gong
1. 1-5 Heaven Earth Gong: Sheng Zhen Gong
Qigong is practice that works on moving chi or the energy flow. Heaven Earth is a sequence that particularly focuses on the spine, chest, and detoxing the body. This video features moves 1-5 of the 15 part sequence.
2. Immune Boost Qigong
Immune Boost Qigong routines stimulate the function of the Lungs and activate the Yang Qi in order to circulate the Wei Qi (defensive Qi). Performing these self-healing routines enable you to administer your own "Qigong Flu Shot" for defensive help in the upcoming cold & flu season.
3. Taoflow: 40 min. Nourishing Life Practice
Cultivate optimal health and longevity with this 40-minute session of Taoflow nourishing life practices. Class begins with the six healing sounds to cleanse and strengthen the internal organs, followed by a series of pressure point self-massage and meridian washing. The practices you will learn here have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and dis-ease, and promote radiant health of body and mind. No experience necessary. Students of all levels are welcome (yes, total beginners too).