Yoga - Chakras

Yoga Videos for Building Internal Heat and Integrated Movement

Leslie Perryman • June 3, 2015
Grounding Chakra Flow by Dana Damara
1. Grounding Chakra Flow
Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
2. Building a Strong Core in the Four-Limbed Staff Pose
Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
3. Sun Salutation and Standing Poses
Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
More In This Topic
Vinyasa for Hips & Back
Tammy Jones Mittell
Core Strengthening Chakra Flow
Dana Damara
Heart Opening Chakra Flow
Dana Damara
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