Yoga - Chakras

Yoga Videos for Building Internal Heat and Integrated Movement

Leslie Perryman • June 3, 2015
Grounding Chakra Flow by Dana Damara
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1. Grounding Chakra Flow
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In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
2. Building a Strong Core in the Four-Limbed Staff Pose
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Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
3. Sun Salutation and Standing Poses
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A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
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