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Cómo Comer Saludable

(5:13)

4.8

stars

,10ratings

Chris Mohr, Level 11

Chris Mohr

9205 Followers

Cuando se trata de tomar decisiones inteligentes sobre nutrición, probablemente sepas que un vegetal es mejor para ti que una donut. ¿Pero sabes por qué? En este video, el Dr. Chris Mohr te explicará la importancia de optar por opciones de alimentos densos en nutrientes con mayor frecuencia y compartirá algunas estrategias simples de sentido común que te ayudarán a dominar tu nutrición.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Para el ejercicio de Half Plate Mastery, consulta la página siete de la guía imprimible del programa 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

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