Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Cooking Videos

Already have an account? Sign In

Previewing

Cómo Comer Saludable

(5:13)

4.8

stars

,13ratings

Chris Mohr , Level 11

Chris Mohr

10004 Followers

Cuando se trata de tomar decisiones inteligentes sobre nutrición, probablemente sepas que un vegetal es mejor para ti que una donut. ¿Pero sabes por qué? En este video, el Dr. Chris Mohr te explicará la importancia de optar por opciones de alimentos densos en nutrientes con mayor frecuencia y compartirá algunas estrategias simples de sentido común que te ayudarán a dominar tu nutrición.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Para el ejercicio de Half Plate Mastery, consulta la página siete de la guía imprimible del programa 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

Other Videos You Might Like

Thumbnail image for Quinoa Tomato Basil Salad

Natasha Corrett , Level 2

Quinoa Tomato Basil Salad Natasha Corrett

1000+ I Did This

5:19

Thumbnail image for Green Machine Smoothie

Jaime McFaden , Level 20

Green Machine Smoothie Jaime McFaden

1000+ I Did This

2:42

Thumbnail image for Healthy Protein Pancakes

Danielle Hayley , Level 1

Healthy Protein Pancakes Danielle Hayley

1000+ I Did This

5:57

Thumbnail image for How To Eat Healthy

Chris Mohr , Level 11

How To Eat Healthy Chris Mohr

1000+ I Did This

5:13

Thumbnail image for Healthy Meals Under 12

Chris Mohr , Level 11

Healthy Meals Under 12 Chris Mohr

1000+ I Did This

4:08

Thumbnail image for 21-Day Nutrition Reboot Overview

Chris Mohr , Level 11

21-Day Nutrition Reboot Overview Chris Mohr

1000+ I Did This

3:48

Thumbnail image for Breakfast Reset: Low-Carb

Sue Mah , Level 12

Breakfast Reset: Low-Carb Sue Mah

1000+ I Did This

8:41

Thumbnail image for Sugar Reset Overview

Sue Mah , Level 12

Sugar Reset Overview Sue Mah

1000+ I Did This

4:24

Thumbnail image for Carb Reset Overview

Sue Mah , Level 12

Carb Reset Overview Sue Mah

1000+ I Did This

4:53

Thumbnail image for Lunch Reset: Sugar

Sue Mah , Level 12

Lunch Reset: Sugar Sue Mah

1000+ I Did This

5:57

Thumbnail image for Quinoa Muffins

Julie Montagu , Level 16

Quinoa Muffins Julie Montagu

1000+ I Did This

4:42

Thumbnail image for Kale Salad With Fennel, Celery & Feta

San Francisco Chronicle , Level 1

Kale Salad With Fennel, Celery & Feta San Francisco Chronicle

1000+ I Did This

4:27

Thumbnail image for Roasted Beet Salad

Talya Lutzker , Level 21

Roasted Beet Salad Talya Lutzker

1000+ I Did This

7:13

Thumbnail image for What Is Mediterranean Eating?

Sue Mah , Level 12

What Is Mediterranean Eating?Sue Mah

1000+ I Did This

6:36

Thumbnail image for Preparing for your Workweek

Chris Mohr , Level 11

Preparing for your Workweek Chris Mohr

1000+ I Did This

6:52

Thumbnail image for Nuts & Seeds

Sue Mah , Level 12

Nuts & Seeds Sue Mah

1000+ I Did This

4:36

Thumbnail image for Surrendering to Sugar

Chris Mohr , Level 11

Surrendering to Sugar Chris Mohr

1000+ I Did This

5:15

Thumbnail image for What are Macros, Anyways?

Chris Mohr , Level 11

What are Macros, Anyways?Chris Mohr

1000+ I Did This

8:50

Thumbnail image for Shopping During the Outbreak

Chris Mohr , Level 11

Shopping During the Outbreak Chris Mohr

1000+ I Did This

4:50

Thumbnail image for What is Longevity & Healthspan?

Chris Mohr , Level 11

What is Longevity & Healthspan?Chris Mohr

379 I Did This

7:27

Thumbnail image for Reducing Sugar For Health

Chris Mohr , Level 11

Reducing Sugar For Health Chris Mohr

1000+ I Did This

7:49

Thumbnail image for Berry Blast Protein Smoothie

Jaime McFaden , Level 20

Berry Blast Protein Smoothie Jaime McFaden

1000+ I Did This

3:38

Thumbnail image for Your Healthy Grocery List

Chris Mohr , Level 11

Your Healthy Grocery List Chris Mohr

1000+ I Did This

6:27

Thumbnail image for Better Sleep For Weight Loss

Chris Mohr , Level 11

Better Sleep For Weight Loss Chris Mohr

1000+ I Did This

5:08

Testimonial

Suzie R.

I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!

Suzie R.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.