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Come Con La Mente Preparada Para Bajar de Peso

(5:57)

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Chris Mohr , Level 11

Chris Mohr

10012 Followers

Aparte de lo que comes, CÓMO comer también es un elemento importante cuando se trata de perder peso de manera sostenible y de dominar tu salud. En la forma más simple, la alimentación sin sentido se define como "comer alimentos sin prestar atención". Este tipo de alimentación distraída y emocional puede hacer que ignores las señales de tu cuerpo cuando estás realmente lleno, lo que puede llevar al aumento de peso. En este video, el Dr. Chris Mohr comparte sus mejores estrategias para ser más consciente con tus hábitos alimenticios.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Para el ejercicio de alimentación consciente, consulta la página 24 de la guía imprimible del programa de 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

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