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Comidas Saludables en menos de 12 min.

(4:08)

4.8

stars

,9ratings

Chris Mohr, Level 11

Chris Mohr

9203 Followers

Cuando se trata de la pérdida de peso sostenible, comer alimentos con ingredientes mínimamente procesados es una de las claves para dominar tu salud. En este video, el Dr. Chris Mohr compartirá algunas de sus razones favoritas para subirte a bordo al tren de cocina con estas comidas fáciles que tardan 12 minutos o menos en prepararse.

Cooking Recipe

Para ver las recetas completas en este video y más comidas saludables para menores de 12 años, consulta las páginas 15-23 de la guía imprimible del programa de 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

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